tag:blogger.com,1999:blog-70622423523302998312024-03-05T18:38:45.241-08:00Marla Ahlgrimm, R.Ph | Marla AhlgrimmMarla Ahlgrimm, pharmacist, is a pioneer in the area of premenstrual syndrome (PMS) and hormone imbalance. She has made educating women and their doctors about individualized healthcare choices her personal mission.Marla Ahlgrimmhttp://www.blogger.com/profile/03743278118799560342noreply@blogger.comBlogger144125tag:blogger.com,1999:blog-7062242352330299831.post-59412893405679302502024-01-22T02:10:00.000-08:002024-03-01T06:04:18.674-08:00Marla Ahlgrimm : Relationships – Good And Bad – Affect Your Health<div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="512" data-original-width="341" height="295" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLLbTWTa1tHPfxvAG6gxfOO3djKNLye7ci-k2wijq_KoBg99RhyFAks4YvpFG5jCuCWVxYBXKrhaZyjI3a_cmI1R4mXObE260uawcSVwVq5j6KRiH35GfgbubY6j7osBv19Kf7hKrOeCMSu2jlsdD1H1W3gVrbOO79SGkV3ocuKthzXxf5fjEIE0rA7MDs/w196-h295/unnamed%20-%202024-02-23T131619.655.png" style="clear: left; float: left; margin-bottom: 0em; margin-right: 1em;" width="196" /></div></div>Humans are social creatures, and <a href="https://marla-ahlgrimm-blog.com/" target="_blank">Marla Ahlgrimm</a> says that means we need other people. We also need love, and that means having a supportive partner. Unfortunately, in our quest to couple up, we often accept less than we deserve. <div><div style="text-align: justify;"> </div><div><div style="text-align: justify;">According to Marla Ahlgrimm, toxic relationships can and do have an impact on your mental and physical health. The negativity, stress, and anxiety involved in maintaining these relationships takes its toll in many ways. </div><div><div><div style="text-align: justify;"> </div><div><div style="text-align: justify;"><b>Mental Health</b> </div><div><div style="text-align: justify;"> </div><div><div style="text-align: justify;">For your mental health, Marla Ahlgrimm says that toxic relationships can trigger depression and anxiety. The feeling of constantly being on edge, having to walk on proverbial eggshells, or bracing for criticism (or worse) can weaken your mental health. </div><div><div style="text-align: justify;"> </div><div><div style="text-align: justify;">Being in a negative situation can also chip away at your self-esteem. When you’re constantly led to believe that you aren’t good enough, you begin to believe it’s true. Marla Ahlgrimm says that this can cause issues in other parts of your life, including relationships with friends and family and your job as well. </div><div><div style="text-align: justify;"> </div><div><div style="text-align: justify;">Seriously toxic relationships can even cause PTSD. If you experience violence and constant negativity, it can take months to years to fully recover. </div><div><div style="text-align: justify;"> </div><div><div style="text-align: justify;">On the reverse side of this coin, healthy relationships can improve your mental health. When you have a partner that you can rely on for emotional and other types of support, you are more at ease in life. You have a rock to lean on when things get tough and a partner to enjoy life with during the good times. </div><span><a name='more'></a></span><div style="text-align: justify;"><br /></div><div><div><div style="text-align: justify;"><b>Physical Health </b></div><div><div style="text-align: justify;"> </div><div><div style="text-align: justify;">As if mental health problems weren’t bad enough, Marla Ahlgrimm says that toxic relationships can actually harm your immune system. Remember, stress can weaken your body’s defenses and make it more susceptible to illnesses. It’s also possible to experience headaches, stomach pains, and systemic fatigue and discomfort, which is also triggered by stress. </div><div><div style="text-align: justify;"> </div><div><div style="text-align: justify;">As you continue to live in a toxic and stressful environment, Marla Ahlgrimm says that you may also experience high blood pressure, sleep problems, issues with concentration, and chronic fatigue. </div><div><div style="text-align: justify;"> </div><div><div style="text-align: justify;">Solid relationships, by contrast, can have a positive effect on your health. One example here is that you and your partner may be more active together by walking, exercising, or exploring as a couple. </div><div><div style="text-align: justify;"> </div><div><div style="text-align: justify;"><b>Other Concerns </b></div><div><div style="text-align: justify;"> </div><div><div style="text-align: justify;">A toxic relationship can lead to social isolation. This is when your partner insists that you withdraw from friends and family. You may also do this to protect your partner, says Marla Ahlgrimm. </div><div><div style="text-align: justify;"> </div><div><div style="text-align: justify;">Financial problems are also common in toxic relationships. If your partner is controlling, manipulative, or completely un-trusting, they may want to follow every dollar and accuse you of money mismanagement, cheating, or other imagined slights. Marla Ahlgrimm says one of the first signs of this is questioning your bank transactions. </div><div><div style="text-align: justify;"> </div><div><div style="text-align: justify;">A negative relationship may also lead to substance abuse. Marla Ahlgrimm says this is common, especially people who grew up in addicted households and believe that drugs and alcohol can numb the pain. </div><div><div><div style="text-align: justify;"></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><br />You don’t have to live in a toxic environment. Marla Ahlgrimm says that there is help. A few resources available to you include: <div><ul style="text-align: left;"><li style="text-align: justify;">
The National Domestic Violence Hotline: 1-800-799-SAFE (7233) <div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="146" data-original-width="150" height="146" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGT05pbWXGt7QMSU_RU5C0o6mcpYBcWEJOV6JwJ3ZBsIbdKc7_RvHiTa1X4G7s0bSHhfKDSA7LZwRZabFfZziX3JVFHLM9g_C54wnDpwJGQfrEszeF3UIvb1CmER01HY80BykiQhexiwoblqYWB8TbX2Om41i1WapxMcmvMTLAQsr5wDwcqnsUdNHECl_e/s1600/tumblr_blue_px_500%20(1).jpg" style="clear: right; float: right; margin-bottom: 0em; margin-left: 1em;" width="150" /></div></li><li style="text-align: justify;">
The National Sexual Assault Hotline: 1-800-656-HOPE </li><li style="text-align: justify;">
The National Alliance on Mental Illness (NAMI): 1-800-950-NAMI (6264) </li><li style="text-align: left;">
The American Psychological Association: https://www.apa.org/ </li></ul><div><div style="text-align: justify;">
Remember, you are not alone. There are people out there that want to help. When you can’t help yourself, Marla Ahlgrimm says to contact one of the organizations above.
</div></div></div>Marla Ahlgrimmhttp://www.blogger.com/profile/03743278118799560342noreply@blogger.comtag:blogger.com,1999:blog-7062242352330299831.post-52007007767001177672023-12-26T23:36:00.000-08:002024-01-26T03:44:53.901-08:00Marla Ahlgrimm Discusses “Phantom” Pregnancies<div class="separator" style="clear: both; text-align: center;"><img alt="Marla Ahlgrimm" border="0" data-original-height="342" data-original-width="512" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLzx96KaAKsg4_RPBzye8AxZCtz1EU5RsrZW1eYK8C2SGDuwkLeWg9_Wy_Drv-gau-euxKpZwmjgUvzTlPjtsKJKaiVIfehKGsIArhL76BEQfXt3eAY9y3Ack_45w2YOwmRnWON13dEwqDhQI4bfUcRq7JWxJGzhLGn2sAd2-5pJi6tSEd1Sdhe-kcFggs/s16000/unnamed%20-%202024-01-26T143836.030.png" style="margin-left: 0em; margin-right: 1em;" title="Marla Ahlgrimm" /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">According to hormone specialist <a href="https://marla-ahlgrimm-blog.com/" target="_blank">Marla Ahlgrimm</a>, pregnancy is a time in a woman’s life when her body changes rapidly thanks to a combination of a growing fetus and increasing hormone levels. However, there have been many documented cases of women experiencing what they thought was pregnancy only to go into “labor” to find there was never a fetus. </div><div><div style="text-align: justify;"> </div><div><div style="text-align: justify;"><b>So What Causes These Phantom Pregnancies? </b></div><div><div style="text-align: justify;"> </div><div><div style="text-align: justify;">Marla Ahlgrimm says phantom pregnancies are rare. However, hormonal changes are often the culprit. As a woman’s hormones fluctuate throughout her menstrual cycle, she may mistakenly believe she’s pregnant, especially when she is more bloated and irritable than normal. Women who don’t typically experience breast tenderness during their cycles may also suspect pregnancy when this occurs for the first time. </div><span><a name='more'></a></span><div style="text-align: justify;"><br /></div><div><div><div style="text-align: justify;">Stress and anxiety can also trigger hormonal changes that can make a woman miss her period. This can strengthen her belief that she is with child. Marla Ahlgrimm says it’s also important to note that stress and anxiety can cause a change in appetite, nausea, fatigue, and other physical symptoms that closely mimic pregnancy. </div><div><div style="text-align: justify;"> </div><div><div style="text-align: justify;">In addition to the above, Marla Ahlgrimm explains that some medical conditions, such as uterine fibroids or endometriosis, can cause symptoms that might overlap with pregnancy. </div><div><div style="text-align: justify;"> </div><div><div style="text-align: justify;"><b>Psychological Factors </b></div><div><div style="text-align: justify;"> </div><div><div style="text-align: justify;">Physical and hormonal changes and disruptions are not the only things that can cause a woman to believe that she is pregnant. Those who have miscarried or have trouble conceiving in the first place may have such a strong desire for motherhood that they can mistake normal bodily sensations as pregnancy symptoms. Marla Ahlgrimm says that women have also experienced past pregnancies, and especially those with a traumatic pregnancy, may also be misattuned to their bodies. </div><div><div style="text-align: justify;"> </div><div><div style="text-align: justify;">Depression, anxiety, and other mental health conditions can also manifest as pregnancy-like physical symptoms. </div><div><div style="text-align: justify;"> </div><div><div style="text-align: justify;"><b>True Phantom Pregnancies</b> </div><div><div style="text-align: justify;"> </div><div><div style="text-align: justify;">According to Marla Ahlgrimm, many women may believe they are pregnant for 2 to 3 months before their body finally returns to normal. However, in rare cases, women can experience all of the symptoms of a full-term pregnancy, including abdominal distention. These women may also be experiencing mental health issues to have them mistrusting healthcare providers that tell her she is not pregnant. </div><div><div style="text-align: justify;"> </div><div><div style="text-align: justify;">In some cases, hormone fluctuations can also play a role in a long-term phantom pregnancy. </div><div><div style="text-align: justify;"> </div><div><div style="text-align: justify;"><b>The “Non-Pregnant” Moms</b> </div><div><div style="text-align: justify;"> </div><div><div style="text-align: justify;">On the other side of the token of phantom pregnancies are women who experience zero symptoms of pregnancy to wind up giving emergency birth. In 2019, an Australian model named Erin Langmaid gave birth without warning on the bathroom floor. She is one of many “cryptic pregnancy” cases. These happen when hormone fluctuations in normal pregnancy symptoms are not recognized. Marla Ahlgrimm also adds that Langmaid did not gain weight, had no “baby bump,” and continued to have a normal cycle throughout her unknown pregnancy. </div><div><div style="text-align: justify;"> <div class="separator" style="clear: both; text-align: center;"><img alt="Marla Ahlgrimm" border="0" data-original-height="150" data-original-width="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3dWaQLUSN7Hcrb2ANnxj7ABFsbsfWB_DhfrGyP-uwtrFKXpqtrChwxtp1usjeEQfkMcfiAZf42vbZR5zl9FfzlUGd6TUf-0t4lfT6npB-biQMyOjHJgv8Q5xf1m-No7XEZgjaxc3QsvKizbJKgXyzX0NhSdbpRp31O1GWBK4Y0oaDotZjK6OxOxzkeGdc/s16000/marla-ahlgrimm-square2bw_0-150x150%20(1).jpg" style="clear: left; float: left; margin-bottom: 0em; margin-right: 1em;" title="Marla Ahlgrimm" /></div></div><div><div style="text-align: justify;">Other examples of cryptic pregnancies include Scottish-born Naomi McPherson, who gave birth while visiting her parents on holiday in 2009, and Jaci Adams who, in 2011, gave birth after suffering what she thought to be ovarian cysts for more than half a year. </div><div><div style="text-align: justify;"> </div><div style="text-align: justify;">
</div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>Marla Ahlgrimm recommends that all women of childbearing age practice safe sex if they do not wish to get pregnant. She also encourages women to seek routine medical care and to consult with an OB/GYN if they experience any symptoms of pregnancy or are unsure if body and hormonal changes are normal.
Marla Ahlgrimmhttp://www.blogger.com/profile/03743278118799560342noreply@blogger.comtag:blogger.com,1999:blog-7062242352330299831.post-25225120914622530502023-11-20T01:53:00.000-08:002023-12-08T02:24:29.495-08:00Pharmacist: A Great Job For Women<div class="separator" style="clear: both; text-align: center;"><img alt="Marla Ahlgrimm" border="0" data-original-height="341" data-original-width="512" style="margin-left: 0em; margin-right: 1em;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxkJARBO86qT_lNEGNCgKgbbG_YtqLa-5jcrD8ebimBJkj0c_5ZQEEpz-zERU5DSyi6_M56ExY22etkLx38PcbneH29D70R83NB8OCvLTPrhIt2ORsK1JA_jqy_uyPnmlhZ1L4UVVcwt5C3ZeidUQTv9sI4fyUU7J3CNF5v3w42S7zcX88F2viV75DS5wP/s16000/unnamed%20-%202023-12-08T130448.588.png" title="Marla Ahlgrimm" /></a></div><br />As recently as the 1960s, only about 10% of pharmacists in the United States were women. Today, that number is closer to 68%. There are many reasons for the sharp uptick in women working as pharmacists. These range from greater access to education to women wishing to pursue a career instead of or alongside motherhood. But what does it take to become a pharmacist? <div> <div>
According to <a href="https://marla-ahlgrimm-blog.com/" target="_blank">Marla Ahlgrimm</a>, pharmacists are essential members of the healthcare community, and they play a critical role in ensuring that patients receive the right medication at the right dosage at the right time. These individuals are responsible for dispensing medications, counseling patients on proper drug usage, and helping to monitor for side effects. Pharmacists also provide education and counseling on many different health topics, including disease prevention and medication management. <div> <div>
To become a pharmacist, Marla Ahlgrimm says that you have to earn a degree of pharmacy from an accredited pharmacy school. The Pharm.D. program is a four-year program that usually requires two years of pre-pharmacy coursework followed by four years of professional pharmacy study. </div><span><a name='more'></a></span><div><br /><div>The next step is to pass the NAPLEX, or the North American Pharmacist Licensure Examination. You are also required to pass the Multistate Pharmacy Jurisprudence Examination (MPJE). These are national and state exams, respectively, that work to assess your knowledge of pharmacy laws and regulations. <div> <div>
Marla Ahlgrimm notes that the next step in becoming a pharmacist is to complete an internship or residency in a pharmacy setting. She explains that an intern is supervised by a licensed pharmacist and receives hands-on training. A residency is a post-graduate training program that offers specialized training in clinical, oncology, nuclear, or other special-interest areas. <div> <div><b>
Why Women Make Great Pharmacists</b> <div> <div>
According to Marla Ahlgrimm, both men and women can make excellent pharmacists, but women tend to naturally have a passion for helping others. Women are also excellent communicators and typically have keen interpersonal skills. In addition to these, pharmacists must also have strong analytical and problem-solving skills and an unrivaled attention to detail. <div> <div>
Another great reason for women to pursue a career in pharmacy is the job outlook. The annual median salary for pharmacists as of 2020 was more than $128,000 per year. Just as importantly, employment in the industry is expected to grow 14% by 2020, which is much faster than the average for all occupations. Marla Ahlgrimm says that this growth is perpetuated by an increased demand for pharmaceutical care as the number of aging Americans continues to increase. <div> <div><b>
Where Do Pharmacists Work? </b><div> <div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="150" data-original-width="150" height="150" style="clear: left; float: left; margin-bottom: 0em; margin-right: 1em;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsEIC-IPsSv5zSBPRDos4Y0K_ZQ4iGUrND58J9ZRQP2PdkXZ_ES3w_VUErtZEsDdkm5jFcyMnEjqXLkaDrNLm3yJp6mzcHA7Y8GcrXmbx5UAint246VAfTOPX-X8Bya79JXDNFpE1gjjiTi5hI1SQ-JP5hktFO5lz8x6ShyphenhyphenTGtrIIqpeIsk06NOO_16XkE/s1600/marla-ahlgrimm-headshot2-150x150%20-%20red.jpg" width="150" /></a></div><div>Marla Ahlgrimm says that a pharmacist can work in many different types of settings. She chose the bulk of her career to work in women’s health as a compounding pharmacist. Pharmacists may also work in hospitals, clinics, retail, or other health care settings. Many pharmacists also choose to work in research and development within the pharmaceuticals industry. In this capacity, a pharmacist might help create new drugs. </div><div><div> <div>
According to Marla Ahlgrimm, young women who are interested in a career as a pharmacist should begin steering themselves in that direction as early as high school. Courses in math, science, and chemistry are highly valuable. She also recommends volunteering at a pharmacy or hospital and shadowing the pharmacist, if possible. <div> <div>
Ultimately, while men also make excellent pharmacists, Marla Ahlgrimm says that women have many of the natural abilities needed to ensure they’ll thrive in the industry.
<br /></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>Marla Ahlgrimmhttp://www.blogger.com/profile/03743278118799560342noreply@blogger.comtag:blogger.com,1999:blog-7062242352330299831.post-87825829062095272542023-10-23T01:38:00.000-07:002023-12-01T05:22:06.461-08:00Marla Ahlgrimm: How Do Hormones Affect Body Shape?<div class="separator" style="clear: both; text-align: center;"><img alt="Marla Ahlgrimm" border="0" data-original-height="512" data-original-width="410" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8WkKGzcS9vEc0_VyLLnqdRLZGr4WifAn2F8BbQJKJqsbMFzcmNqXjgWCp8nh0pnHAtW_O43oEy4_EFEQue7LcjfTocyKDvMdjKzo2vebsPPaWLhhRhimiNc-1V_1jvr3yFigSIuVDKlo4JvRy0dA3SuuJBD1RONQd3eVNsu7Tmqyh6RJPxOcowQroC-uY/w256-h320/unnamed%20-%202023-11-24T113903.563.jpg" style="clear: left; float: left; margin-bottom: 0em; margin-right: 1em;" title="Marla Ahlgrimm" width="256" /></div><div>As women, we all know that we are not shaped exactly the same way as each other. However, <a href="https://marla-ahlgrimm-blog.com/" target="_blank">Marla Ahlgrimm</a> says that many women don’t know that their hormones can affect the shape and size of their bodies. </div><div> <div><b>
What Are Hormones? </b><div> <div>
Simply put, Marla Ahlgrimm says that hormones are chemical messengers that tell the body how to metabolize, grow, develop, and reproduce. These invisible and naturally-occurring chemicals also play a role in determining body shape. <div> <div>
Marla Ahlgrimm explains the different hormones affect different aspects of the body and its composition. Estrogen, for example, is responsible for many characteristics of the female body, including breasts and hips. Too little estrogen, and a woman may have smaller hips or smaller breasts. Similarly, testosterone affects things like muscle mass. So too much testosterone can leave a woman with a more athletic build. <div> <div>
Further, hormone levels change throughout a woman’s lifetime thanks to age, pregnancy, menopause, and more. These changes can also affect a woman’s body shape. </div><span><a name='more'></a></span><div><br /><div><b>Puberty</b> <div><div> <div>
During puberty, Marla Ahlgrimm says that hormone levels increase. This leads to noticeable changes in the body, such as the development of more rounded breasts and more defined hips. And girls are not the only ones who experience physical changes thanks to puberty hormones. Boys may develop more muscle and broader shoulders between ages 13 and 17. <div> <div><b>
Pregnancy </b><div> <div>
Marla Ahlgrimm notes that pregnancy also brings wildly fluctuating hormones. This can lead to increased breast size, hip and abdominal weight gain, and a wider waist. While many of these changes are temporary, some women hold onto extra weight in these areas throughout their lifetime. <div><br /></div><div><b>
Menopause</b> <div> <div>
Sometime around the age of 50, Marla Ahlgrimm says most women will experience menopause, the natural ending of their body’s fertility. During this time, the ovaries stop producing estrogen and progesterone. A woman’s body may change to include thinner skin, bone loss, less muscle mass, and a more prominent abdomen. <div> <div><b>
Other Factors That Determine Body Shape </b><div> <div>
According to Marla Ahlgrimm, hormones are not the only thing that affect body shape. Genetics also play a part as does diet, exercise, and lifestyle. <div> <div><b>
Common Body Shapes in Women</b> <div> <div>
<div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="146" data-original-width="150" height="146" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-ZZKLS8dzffVa9TggUJ6DV7JphjH9bRVxx73_T8BTs4qBUqxmsg2xRNhiwT-g6eKCFaLKorXilwOQq3MryBOs5xJpiXvJ1Z-NdOIdXSjvOdyyRZVos9pHYRra2-zSO_REJTK2j09WepmweSJD84PsBKD2AbLZB9otSxE6bh1Rt-lFFwqBVBKrfJEzovSb/s1600/tumblr_blue_px_500%20(1).jpg" style="clear: right; float: right; margin-bottom: 0em; margin-left: 1em;" width="150" /></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>While a woman’s body can change composition throughout her lifetime thanks to hormones and other factors, most women fall into one of five overall body shapes. These are hourglass, pear, apple, rectangle, and inverted triangle. <div> <div>
Ultimately, there is no right or wrong shape for a woman regardless of age. Marla Ahlgrimm says that women who eat healthfully and maintain physical activity can still expect some changes in their bodies throughout their lifetime. While this is usually no cause for concern, she also recommends that women talk to their doctors if they notice weight gain (or weight loss) that can’t be attributed to a change in diet, hormones, or activity levels.
</div></div>Marla Ahlgrimmhttp://www.blogger.com/profile/03743278118799560342noreply@blogger.comtag:blogger.com,1999:blog-7062242352330299831.post-81252481817302452422023-09-19T23:05:00.011-07:002023-10-24T11:54:01.861-07:00Marla Ahlgrimm Expounds On The Importance Of Cervical Cancer Screening<div class="separator" style="clear: both; text-align: center;"><img alt="Marla Ahlgrimm" border="0" data-original-height="445" data-original-width="286" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8K-XYR6JPqvtgKEJaBBNum1p7K5Rg60upbW_m7QOfgS5Ed216a9BZyiJQWUiMpEZ2iR9smKYnCw2xSLVRtnWtmMwYoKxeNk4MadN73zr62LQBwqTencHqS-JmJEq5Wscx8adr2lgFcepn5ojTWogPmeFcvq9AwrKBLeH1RPWC_SBosCKNPKhS_5H3-jHN/w206-h320/unnamed%20-%202023-10-24T211330.277.jpg" style="clear: left; float: left; margin-bottom: 0em; margin-right: 1em;" title="Marla Ahlgrimm" width="206" /></div>Cervical cancer is one of the most common cancers among women worldwide, says <a href="http://www.marlaahlgrimmexpert.com/" target="_blank">Marla Ahlgrimm</a>. The leading cause of cervical cancer is the human papillomavirus (HPV). HPV is very common and is spread through sexual contact. Fortunately, most people who have HPV never develop symptoms or cervical cancer. However, Marla Ahlgrimm says that some people experience cell changes within their cervix. These eventually lead to cancer if not caught and treated. <div> <div>
According to Marla Ahlgrimm, cervical cancer screening is the best way to detect early issues. Screenings can help point doctors toward cell changes in the cervix before they turn cancerous. This allows for early treatment, which may save lives. </div><div><br /><div>There are two types of screening for cervical cancer. These are the Pap and HPV tests. <div> <div>
Marla Ahlgrimm explains that a Pap test, or Pap smear, looks for abnormal cells in the cervix. This is typically done by an OB/GYN or other healthcare provider and involves inserting a speculum into the vagina, allowing for a view of the interior of the cervix. A small brush or swab is then used to collect cells from the cervix. These are sent to a laboratory for examination. </div><span><a name='more'></a></span><div><br /><div>An HPV test looks for the presence of the human papillomavirus in the cervix. An HPV test is typically done at the same time as a Pap test, says Marla Ahlgrimm. <div><div> <div>
Marla Ahlgrimm recommends that all women get screened for cervical cancer starting at the age of 21. Women should then be screened every three years until they’re 65 years of age. At that time, women can speak with their healthcare provider about whether or not they still require yearly screening. <div> <div>
There are some women who might need to be screened for cervical cancer more often. Marla Ahlgrimm says that this includes women who had an abnormal Pap test, those who are HIV-positive, and women who have had a weakened immune system. <div> <div>
Marla Ahlgrimm recommends talking to your primary health care provider if you have questions about cervical cancer screening or wish to schedule an appointment. <div> <div><b>
Reducing Your Risk</b> <div> <div>
While there is no 100% foolproof way to ensure that you remain cancer-free throughout your life, there are some things that women can do to help protect themselves against cervical cancer. These include: <div><ul style="text-align: left;"><li><b>
Getting vaccinated against HPV.</b> Marla Ahlgrimm explains that there is now a vaccine that can protect people from getting HPV. Vaccine is typically recommended for boys and girls between ages 11 and 12 and can be given to older women who have not yet been vaccinated, even if they are sexually active. </li><li><b>
Avoiding smoking.</b> Smoking increases the risk of cervical and other types of cancers. Marla Ahlgrimm suggests quitting if you currently smoke. A vape is not a safer alternative to cigarettes. </li><li><b>
Engaging and safe and healthy sexual practices.</b> People who have sex with multiple partners, especially when unprotected, are more at risk of developing HPV and thus have a higher chance of being diagnosed with cervical cancer. Marla Ahlgrimm recommends practicing safe sex and insisting that you and your partner or partners undergo STD screenings. </li><li><b>
Getting regular medical checkups.</b> From your yearly exam to routine Pap and HPV test, Marla Ahlgrimm insists that there are many ways that you can maintain a relationship with your healthcare provider to ensure that you stay healthy. </li></ul><div><div>
<div class="separator" style="clear: both; text-align: center;"><img alt="Marla Ahlgrimm" border="0" data-original-height="150" data-original-width="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCNvp6THU2BNfbSCnzLSD1knrWJcaETkifMJNxYf7yNJYexEqBMGLbGd95EfCM1RsvbDiG2Q077BCCsZaaTbSG7kjpMROboZLJBGASuQ6QxXH7YEyOQIxTeM7NDXNratoz17lLkYDuvPIiT2izPCNMjMGnZGF2IHwnEPFELOhNr6nCkx82ZRFx-AINRjY9/s16000/marla-ahlgrimm-headshot2-150x150%20-%20red.jpg" style="clear: right; float: right; margin-bottom: 0em; margin-left: 1em;" title="Marla Ahlgrimm" /></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>Ultimately, Marla Ahlgrimm says that cervical cancer screenings are the best way to check for this potentially serious disease. Thankfully, the screenings can lead you to early treatment, which can save your life. If you haven’t recently, consider scheduling a visit with your OB/GYN or family doctor for a cervical cancer screening.
<br /><br />Marla Ahlgrimmhttp://www.blogger.com/profile/03743278118799560342noreply@blogger.comtag:blogger.com,1999:blog-7062242352330299831.post-12609726340728891472023-08-14T01:02:00.054-07:002023-09-26T23:15:38.259-07:00Marla Ahlgrimm On How Hormones Affect Women’s Bodies Throughout The Years<div class="separator" style="clear: both; text-align: center;"><img alt="Marla Ahlgrimm" border="0" data-original-height="312" data-original-width="441" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0YQQrmsf3ZsIoz2Mlr_MeRbiBg2ifpmXbc7zSIVDNcpp6AIl5EBvcMd1uIUiXsi1CUi3-Gmc4NGEN2hh-puuL53coTdYDLuY69PSooT9CiSOCBwEAs8rvwPRDbbzY8oTo8E-d6_kYiufi4C0-7oWTgO1mD3nEd4sXe5KHr-7VLAEsVktoa6msrnfkAL41/s16000/unnamed%20-%202023-09-22T111107.994.png" style="margin-left: 0em; margin-right: 1em;" title="Marla Ahlgrimm" /></div><br />Hormones are the chemical messengers that travel through the highways and byways of our body (our bloodstream), and they control every important function of our body. Hormones are responsible for growth, development, metabolism, reproduction, and mood. And according to women’s health expert <a href="http://www.marlaahlgrimmexpert.com/" target="_blank">Marla Ahlgrimm</a>, hormones play a major role in how women’s bodies are constantly changing throughout their lifetime. <div> <div><b>
Hormones And Adolescence </b><div> <div>
Marla Ahlgrimm says that girls experience a surge of hormones during adolescence. Estrogen and progesterone levels rise, and this injection of reproductive hormones triggers the development of breasts, hips, and pubic hair. Hormones are also responsible for the start of a woman’s menstrual cycle. <div> <div><b>
Hormones In Adulthood </b><div> <div>
Hormones remain important throughout women’s adult lives, says Marla Ahlgrimm. They continue to play a role in each system and each function. For example, Marla Ahlgrimm says that estrogen works to keep the bones strong and the heart healthy. Likewise, progesterone works to regulate the menstrual cycle. Other hormones, including testosterone, also play a role in women’s physical and emotional health. </div><span><a name='more'></a></span><div><br /><div><b>Hormones And Menopause</b> <div><div> <div>
During menopause, a woman’s ovaries stop producing eggs and her levels of estrogen and progesterone decline, says Marla Ahlgrimm. This can cause many dreaded changes throughout the body, including hot flashes, night sweats, vaginal dryness, and mood swings. <div> <div><b>
Hormones And Other Health Conditions</b> <div> <div>
Many health conditions throughout the human body can be attributed to a hormonal imbalance. A few of the most common include polycystic ovary syndrome, endometriosis, and breast cancer. <div> <div><b>
How To Manage Hormonal Changes</b> <div> <div>
There is no way to stop natural hormone changes, says Marla Ahlgrimm. However, she says that many women find that some lifestyle changes can help reduce the symptoms of hormone imbalance. Just a few of these include: <div><ul style="text-align: left;"><li><b>
Eating a healthy diet.</b> According to Marla Ahlgrimm, when you eat a healthy diet, your body has the food and fuel it needs to produce the right hormones, in the right quantities, at the right time. </li></ul><ul style="text-align: left;"><li><b>
Exercise.</b> Exercise triggers the release of certain hormones throughout the brain. These “feel-good” hormones can interact with others, leaving you feeling happier and healthier. </li></ul><ul style="text-align: left;"><li><b>
Sleep.</b> We all need sleep to function, says Marla Ahlgrimm. Although the science of the mechanics behind sleep are not yet fully clear, women are encouraged to get between seven and nine hours of sleep each night to allow their bodies to reset and regenerate. <div class="separator" style="clear: both; text-align: center;"><img alt="Marla Ahlgrimm" border="0" data-original-height="150" data-original-width="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw50Bu8NLUJxDMzbsNytoG8VpJ4SFgUjODrQQOK_ScjAkzqsyhCs3yW8y__LXjAveC8DIuJPmvbUd8_ggb4yoWAz8sao6Bi30dB18IYIZrbmpwo5yUhjZFZyDu0Z80T3zqbuzAJyD7Nfwe33gLrhDZqxUdD_ivamvt1Z6BpxFrG2RyC7H0fS2a4z0b1Fax/s16000/marla-ahlgrimm-square2bw_0-150x150%20(1).jpg" style="clear: right; float: right; margin-bottom: 0em; margin-left: 1em;" title="Marla Ahlgrimm" /></div></li></ul></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><ul style="text-align: left;"><li><b>
Medication.</b> Medication, including HRT therapy, may help to relieve the symptoms of a hormone imbalance, especially for women undergoing menopause. Hormone-correcting medication and HRT should only be prescribed by physicians who understand the endocrine system and how hormones play a role in a woman’s health at every stage. </li></ul>If you are a woman experiencing hormonal changes, talk to your doctor. They can walk you through what to expect throughout each stage of your life. You can discuss your hormone concerns during your annual well woman visit or schedule an appointment specifically to discuss your concerns about a hormonal imbalance.Marla Ahlgrimmhttp://www.blogger.com/profile/03743278118799560342noreply@blogger.comtag:blogger.com,1999:blog-7062242352330299831.post-49183877009742390202023-07-19T03:37:00.003-07:002023-08-15T09:49:05.044-07:00Marla Ahlgrimm On How Falling In Love Affects Women’s Hormones<div><div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="512" data-original-width="341" height="320" style="clear: left; float: left; margin-bottom: 0em; margin-right: 1em;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1arHHX8w7Nocei413uLZTGo_0CMmWOrNYqiYLuWz5amApIRSRXx-ZUN9GXXJJFeibB-KAXwQO-iVUqrLaOqfaLH8NvA3vdKk8EwSNVU7Ft_OZypqpdLDL6-jpvuaOAOFyHb-5Hci8ND9iPODwOXRTWLdclbwgZTOJaMJtCw9TohMTogZ1-esUwFEKXBBU/s320/unnamed%20-%202023-08-15T194038.598.jpg" width="213" /></a></div>Love is a powerful emotion that captivates human attention, and that’s apparent in poetry, art, and even scientific studies, says <a href="http://www.marlaahlgrimmexpert.com/" target="_blank">Marla Ahlgrimm</a>. But beyond the realm of intimacy, falling in love also has an effect on our physiological selves. The song of love triggers a symphony of hormonal changes within us. Today, Marla Ahlgrimm takes a look at how love potentially influences women’s hormones. </div><div> <div><b>
Oxytocin, The Love Hormone</b> <div> <div>
Oxytocin is referred to as the love hormone. This little chemical plays a central role in the experience of falling in love. Marla Ahlgrimm explains that when women are in the early stages of romantic attachment, the brain releases more oxytocin than normal. This fosters feelings of trust, attachment, and bonding. Oxytocin promotes closeness and intimacy. Interestingly, oxytocin is also released in high quantities during the birth and labor process and also while breast-feeding, which is in part responsible for the strong bonds formed between mother and baby. <div> <div><b>
Dopamine And The Reward System </b><div> <div>
Oxytocin isn’t the only chemical kicked out of the brain when falling in love, says Marla Ahlgrimm. New romantic feelings also trigger a surge of dopamine in the brain’s reward system. Dopamine is released in response to feelings of pleasure, motivation, and satisfaction. According to Marla Ahlgrimm, dopamine also creates a euphoric sensation, which can lead to increased energy levels and exhilaration and boost a woman’s sense of happiness. Dopamine is also released during the anticipation of seeing a new lover after time apart. </div><span><a name='more'></a></span><div><br /><div><b>Serotonin And Contentment </b><div><div> <div>
Serotonin is a neurotransmitter that’s closely linked to mood regulation. And like the other as mentioned above, Marla Ahlgrimm says that it also plays a part in the falling in love process. Physical and emotional intimacy can trigger an increase in serotonin levels. This leads to enhanced feelings of happiness and overall contentment. The surge of serotonin combines with dopamine and oxytocin to create a prolonged sense of happiness and emotional stability, particularly during the early stages of romantic attachment. <div> <div><b>
Love And Stress </b><div> <div>
While falling in love is an exciting and blissful time, it can also introduce new stress factors into a woman’s life. The early stages of a new romantic relationship may be marked by anxiety, emotional vulnerability, and feelings of inadequacy, especially in women who struggle with self-worth. Marla Ahlgrimm says that all of these can trigger the release of cortisol, which as we all know is the body’s primary stress hormone. However, as a woman becomes more settled into her relationship and begins to experience the love and trust of a new partner, these feelings dissipate and so does the cortisol. <div> <div><b>
Does Love Contribute To Overall Health? </b><div> <div>
<div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="146" data-original-width="150" height="146" style="clear: right; float: right; margin-bottom: 0em; margin-left: 1em;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-djE8jfnW_CWGKvGefYNggd87hxkhq3KwE0jTbRNlQJCuEkxlccAUH_cwXzsh5jYDz1oIzd-rZQ_WXUHw6VV2-yQG4eafnuK5xIRFB250NVb2JjrMhCqIe4xwik6h1OC4JTbQdlxL5oXwOsXELf5cqGc9Wa1Yucvge5SVaeX9uy-slo4AERPRHQqgQ0fG/s1600/tumblr_blue_px_500%20(1).jpg" width="150" /></a></div>In a word: yes. Marla Ahlgrimm says that the hormonal changes triggered by falling in love can and do have a positive impact on women’s overall health, especially their immune system. Oxytocin is known to boost immune function, which promotes overall health and well-being. Further, the emotional support and companionship provided by a loving partner also contributes to better immune function and can encourage women to take better care of themselves so that they can be there for the ones they love. <div> <div>
Ultimately, Marla Ahlgrimm knows that falling in love is an extraordinary experience that goes far beyond superficial happiness. It can affect a woman’s hormones to create a symphony of changes that may just be music to her ears. From releasing oxytocin to a surge of dopamine, women in love experience health and happiness unlike at any other time in their lives.
</div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>Marla Ahlgrimmhttp://www.blogger.com/profile/03743278118799560342noreply@blogger.comtag:blogger.com,1999:blog-7062242352330299831.post-38616419373034387512023-06-20T07:25:00.011-07:002023-07-28T10:09:23.636-07:00The Mystery of Menstrual Synchronization<div><b><div class="separator" style="clear: both; text-align: center;"><img alt="Marla Ahlgrimm" border="0" data-original-height="275" data-original-width="413" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHeQOeez-j0eJ1vWgho7_yNmYwvdEq-JEv7dEtGvCCR-vRPawnq9NFRh62_rhA4eImTuoyry7eBpspuMPE-Z8fVRaXA8CUKoidsFdLBmzVKT9A1_YAXXhxD35b3kqXzqZSAW7FFVTVofzfusHhrA0delsLDxiLVSH23sIE9hBdb_wAunhoNFWwnkMJlEsJ/s16000/unnamed%20-%202023-07-28T173359.025.png" style="margin-left: 0em; margin-right: 1em;" title="Marla Ahlgrimm" /></div></b></div><i><br /></i><b><i>Marla Ahlgrimm sheds light on why women who are around each other sync up.</i></b> <div> <div>
One of the intriguing aspects of female physiology is the phenomenon of menstrual synchronization, where women who spend significant time together often find their menstrual cycles aligning over time. This phenomenon has puzzled scientists and sparked curiosity among women for decades. In this article, <a href="http://www.marlaahlgrimmexpert.com/" target="_blank">Marla Ahlgrimm</a> looks at some theories behind why women sync up their menstrual cycles and shed light on this fascinating occurrence. <div> <div><b>
Shared Environmental Factors</b> <div> <div>
One possible explanation for menstrual synchronization is the influence of shared environmental factors. Marla Ahglrimm notes that women who live in close proximity, such as roommates, family members, or coworkers, may be exposed to similar cues in their environment, such as changes in light, temperature, or social patterns. These environmental cues can potentially influence the body's hormonal regulation systems, leading to synchronized menstrual cycles over time. </div><div><br /></div><span><a name='more'></a></span><div><div><b>Pheromones and Chemical Communication</b> <div><div> <div>
Pheromones, chemical signals emitted by individuals, play a role in communication and can potentially affect menstrual cycles. Some researchers hypothesize that pheromones released by women during their menstrual cycles may have an impact on the reproductive hormones of other women nearby. This chemical communication could potentially influence the timing and length of menstrual cycles, which Marla Ahlgrimm says may lead to synchronization among women who are in close proximity to each other. <div> <div><b>
Social Bonding and Empathy</b> <div> <div>
Another theory suggests that the synchronization of menstrual cycles may be linked to social bonding and empathy among women. Spending significant time together and engaging in close relationships can create a sense of empathy and emotional connection. Marla Ahlgrimm says that it’s possible that through this bonding, women's bodies may subconsciously respond to each other's hormonal cues, resulting in synchronized menstrual cycles. This theory suggests that synchrony could be an adaptive trait that fosters social cohesion among women. <div> <div><b>
Coincidence and Statistical Bias</b> <div> <div>
While menstrual synchronization is often observed, Marla Ahlgrimm says we must also consider the role of statistical bias and coincidence. Given the natural variations in menstrual cycle lengths, it is possible for cycles to occasionally align by chance. This can create a perception of synchronization, even when no underlying physiological mechanism is at play. It is important for scientific studies to carefully analyze and account for statistical factors when examining menstrual synchronization. <div> <div><b>
Individual Hormonal Variations</b> <div> <div>
Every woman has unique hormonal patterns and variations in her menstrual cycle, says Marla Ahlgrimm. Some women may have irregular cycles, while others have cycles that are relatively stable. When women spend time together, their individual hormonal variations may align periodically, leading to the perception of synchronization. This can be influenced by factors such as stress, changes in lifestyle, or fluctuations in hormone levels. <div> <div>
<div class="separator" style="clear: both; text-align: center;"><img alt="Marla Ahlgrimm" border="0" data-original-height="150" data-original-width="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmQpsEFwlYHKKWG4kOShBIpdZoNRSO1sjpaZCgHawExifTitFfxCFdcgPr1ksLdkEi_tKnS-cyTGjt0h3rxieA4nnKemYvKTg9R0wbubCFDFwHGVN6AbStbCyYx-xZCtu-YOVx6ynp7AQaOJns2VBNhUlwN7mWRqTbFq5DrENywuaArq9jl_kx2wdyPQ4K/s16000/marla-ahlgrimm-headshot2-150x150%20-%20red.jpg" style="clear: left; float: left; margin-bottom: 0em; margin-right: 1em;" title="Marla Ahlgrimm" /></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>The phenomenon of menstrual synchronization continues to intrigue researchers and women alike. While no definitive explanation has been established, several theories attempt to shed light on this fascinating occurrence. Shared environmental factors, chemical communication through pheromones, social bonding, and empathy are among the proposed mechanisms. However, it is crucial to consider the potential role of coincidence and statistical bias when examining menstrual synchronization. Further research is needed to explore the underlying physiological mechanisms and clarify the factors contributing to this phenomenon. <div> <div>
Regardless of the cause, Marla Ahlgrimm acknowledges that the experience of menstrual synchronization can create a sense of camaraderie and connection among women. It serves as a reminder of the intricacies and wonders of the human body. Whether synchronization is due to biology, social bonding, or a combination of factors, it highlights the interconnectedness of women's experiences and the potential influence of our environments on our bodies.
</div></div>Marla Ahlgrimmhttp://www.blogger.com/profile/03743278118799560342noreply@blogger.comtag:blogger.com,1999:blog-7062242352330299831.post-83524052929994774712023-05-11T09:19:00.011-07:002023-06-16T09:34:52.037-07:00Marla Ahlgrimm On The Causes And Effects Of PID<div class="separator" style="clear: both; text-align: center;"><img alt="Marla Algrimm" border="0" data-original-height="341" data-original-width="512" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3zGfjbYSBmI7jbbjIPf_zCZs4iMd1zWD04bhwSVdlEdHZohiRGyv5v7CdK2UhfDy7AnaKFw9ejQ0-E41Pv0HKeS_nMPfkVvVDMR3HWQ6zUA6CDxQse-yjgsaSBGZm20r-aViExCq44WfaT7VecUkY7KZ49WZBFZ8zV2pWi2lxG1Bin-Q-ZecnVO1Hzg/s16000/unnamed%20-%202023-06-16T192532.740.png" style="margin-left: 0em; margin-right: 1em;" title="Marla Algrimm" /></div><br />Pelvic inflammatory disease (PID) is a common infection that affects the reproductive organs of women. <a href="http://www.marlaahlgrimmexpert.com/" target="_blank">Marla Ahlgrimm</a> explains that PID is caused by bacteria that spread from the vagina to the uterus, fallopian tubes, and/or ovaries. If left untreated, PID can cause long-term health problems, including infertility. Here, Ahlgrimm touches on the causes, symptoms, and treatment options for PID. <div> <div><b>
<span><a name='more'></a></span>Causes of PID in Women </b><div> <div>
Marla Ahlgrimm notes that PID is usually caused by sexually transmitted infections (STIs), such as chlamydia or gonorrhea. When left untreated, these types of infections can move into the reproductive organs and may cause inflammation and scarring. Other risk factors for PID include: <div> <div><ul style="text-align: left;"><li>
Multiple sexual partners </li><li>
History of STIs </li><li>
IUD use </li><li>
Douching </li><li>
Previous PID infection </li><li>
Symptoms of PID in Women <div> </div></li></ul><div>
The symptoms of PID can vary from person to person, says Marla Ahlgrimm, and some women may not experience any symptoms at all. However, common symptoms of PID include: <div> <div><ul style="text-align: left;"><li>
Pain or tenderness in the lower abdomen </li><li>
Abnormal vaginal discharge </li><li>
Painful intercourse </li><li>
Fever or chills </li><li>
Irregular menstrual bleeding </li><li>
Painful urination </li><li>
Nausea or vomiting <div> </div></li></ul><div>
According to Marla Ahlgrimm, it is important to note that the symptoms of PID can be similar to other conditions, such as appendicitis or ovarian cysts. If you notice these or similar symptoms, you must speak with a healthcare provider ASAP. <div> <div><b>
Treatment Options for PID in Women </b><div> <div>
If left untreated, PID can cause long-term health problems, many of which can affect a woman’s sex life and overall health and wellness. Therefore, quick diagnosis and treatment is essential. The treatment for PID may include: <div> <div><ul style="text-align: left;"><li><b><i>
Antibiotics.</i></b> Antibiotics can treat the infection that is causing PID. Depending on the severity of the infection, Marla Ahlgrimm says that antibiotics may be given orally or intravenously. </li><li><b><i>
Pain relief. </i></b>Pain relievers, like Tylenol and Advil, can help relieve the pain associated with PID. </li><li><b><i>
Hospitalization.</i></b> In severe cases of PID, hospitalization may be necessary. Hospitalization allows for intravenous antibiotics and monitoring of the infection. Marla Ahlgrimm also notes that hospitalization makes it easier for doctors to offer rapid pain relief. </li><li><b><i>
Surgery.</i></b> In rare circumstances, surgery may be necessary to remove scar tissue or abscesses caused by PID. <div> </div></li></ul><div>
It is important to note that while antibiotics can treat the infection causing PID, they cannot reverse any damage that has already been done to the reproductive organs. <div> <div><b>
Preventing PID in Women </b><div> <div>
Prevention is key when it comes to PID, says Marla Ahlgrimm. Some steps that women can take to reduce their risk of developing PID include: <div> <div><ul style="text-align: left;"><li><i><b>
Practicing safe sex.</b></i> Using condoms and limiting the number of physically intimate partners may reduce the risk of contracting STIs that can lead to PID. Birth control does not reduce the chances of contracting a sexually transmitted disease (STD); and STD occurs when an STI becomes symptomatic. </li><li><i><b>
Getting regular STI tests.</b></i> Regular STI testing can help detect and treat STIs before they can spread to the reproductive organs. </li><li><i><b>
Avoiding douching.</b></i> Douching can alter the balance of healthy bacteria in the vagina and increase the risk of developing PID. </li><li><i><b>
Using birth control wisely.</b></i> Women who use IUDs should ensure that they are properly inserted and regularly checked to prevent the risk of developing PID. <div> </div></li></ul><div><div>
<div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="150" data-original-width="150" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT8hWs1OedBZt0IC7mS738vV6c2pQ0fLtXFgrp72QrRWIdUnCl2fkdFJqnaZ3tNsb8cWWNu1BqeXf6PHKImNXAm3jtVLlFtBw53y-pPVv3dd49PPJb5HFt_r3lD-v8WWB__Jl07RA3hYcbnHCsus2YLSOzljcA_EfMTOPbJmV2MKa2DP8p4NLLUqW19Q/s1600/marla-ahlgrimm-square2bw_0-150x150%20(1).jpg" style="clear: left; float: left; margin-bottom: 0em; margin-right: 1em;" width="150" /></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>PID is an unfortunately common infection that affects the reproductive organs of women. If left untreated, Marla Ahlgrimm says that it can cause long-term health problems, including infertility. Women who are experiencing symptoms of PID should seek medical attention quickly to prevent additional complications. Prevention is key when it comes to PID, and women can take steps to reduce the risk of developing the infection. By practicing safe sex, getting regular STI tests, and avoiding douching, women can help protect their reproductive health.
<br /><br /><br />Marla Ahlgrimmhttp://www.blogger.com/profile/03743278118799560342noreply@blogger.comtag:blogger.com,1999:blog-7062242352330299831.post-47176183824201649342023-04-24T00:29:00.020-07:002023-05-19T06:43:27.651-07:00Marla Ahlgrimm Discusses The Pros And Cons Of Pedicures<div class="separator" style="clear: both; text-align: center;"><img alt="Marla Ahlgrimm" border="0" data-original-height="512" data-original-width="342" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZtjjgPnRepVTbb_I4s8Oj6PQeC4miPLdVNCfb4C2k0ANdwlp1Y1nUT91jiWwoacQ8keGYAedfqYTiknTF75lz8fdb7IZlTJAVMqounet86BjSsorwWMoOSrJAyKdtydE6Y7JDhWntw2PK0uzeoGvI8zx4tL3XrxDwT3IYp1BoQz7Kypc4N1qdKaIMbg/w214-h320/unnamed%20-%202023-05-19T163651.680.png" style="clear: left; float: left; margin-bottom: 0em; margin-right: 2em;" title="Marla Ahlgrimm" width="214" /></div><div>Summer is coming, and that means you’re going to let your toes see the sunlight from now until November. For most of us, this means getting a pedicure. However, <a href="http://www.marlaahlgrimmexpert.com/" target="_blank">Marla Ahlgrimm</a> recommends caution when choosing a pedicure provider. </div><div> <div>
Pedicures are popular beauty treatments that involve cleaning, trimming, and polishing the toenails. Your pedicure may also include callus removal, exfoliation, and a lower leg massage. These are great ways to pamper yourself and make you feel your very best. But not all pedicure shops are the same, and Marla Ahlgrimm says there are stark advantages and disadvantages of getting a pedicure. </div><div><br /><div><b>
Pros</b> <div><ul style="text-align: left;"><li><b>
Improved foot health.</b> According to Marla Ahlgrimm, pedicures may help to improve the health of your feet by removing dead skin, preventing calluses, and promoting healthy new skin growth. Regular pedicures can also prevent and treat nail fungus and other foot infections. </li></ul><div><ul style="text-align: left;"><li><b>
Relaxation.</b> Getting a pedicure is a great way to relax and unwind after a hectic week. Many salons and spas offer a tranquil atmosphere complete with soothing music and massage chairs that are ideal for de-stressing. <span><a name='more'></a></span></li></ul><div><ul style="text-align: left;"><li><b>
Improved circulation.</b> If you get a foot and lower leg massage as part of your pedicure, Marla Ahlgrimm says this can help improve the circulation in your feet and legs. Those with leg pain and swelling may benefit from this. </li></ul><div><ul style="text-align: left;"><li><b>
Professional care.</b> Pedicures are performed by trained professionals who have experience in footcare. Marla Ahlgrimm explains that this means they may be able to identify foot problems that you might not be aware of. Your pedicure professional may recommend that you visit a podiatrist. </li></ul><div><ul style="text-align: left;"><li><b>
Aesthetics.</b> Let’s face it… having pretty feet makes you feel more confident and attractive. A well-done pedicure can help you look and feel more put together so that you’re ready to show off your feet in your flip-flops. </li></ul><div><ul style="text-align: left;"><li><b>
Lasting appearance.</b> If you visit a nail salon that uses gel polish, you can expect your pedicure to last for a month or more. </li></ul><div><b>
Cons </b><div><ul style="text-align: left;"><li><b>
Cost.</b> Pedicures can cost anywhere between $50 and $100 or more. If you choose luxury add-on services or a high-end spa, the costs can add up even higher, especially if you get pedicures once a month or more. </li></ul><div><ul style="text-align: left;"><li><b>
Health risk.</b> While the vast majority of professional pedicures take place in a safe and disinfected environment, there is a risk of infection. Bacteria and fungi can thrive in warm, damp environments. Marla Ahlgrimm recommends that women read reviews on their salon of choice and ask about their disinfecting procedures between clients. </li></ul><div><ul style="text-align: left;"><li><b>
Time commitment.</b> A pedicure takes about an hour if you’re getting your toenails painted after your service. If you don’t have a great deal of time, you may find yourself stressing about getting out of the salon quickly. </li></ul><div><ul style="text-align: left;"><li><b>
Sensitivity.</b> Marla Ahlgrimm says that many people have sensitive feet and may find pedicures uncomfortable or painful. Others still are highly ticklish and simply can’t stand the thought of someone else’s hands on their feet. </li></ul><div><div><ul style="text-align: left;"><li><b>
Environmental impact.</b> Nail polish remover, nail polish, and some perfumed exfoliators may use harsh chemicals, which can be harmful to the environment if not disposed of properly. If you’re concerned about your environmental footprint, look for a salon that uses eco-friendly products. <div class="separator" style="clear: both; text-align: center;"><img alt="Marla Ahlgrimm" border="0" data-original-height="146" data-original-width="150" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS2ZNpKG7Gqshs7nQKYot276xnIgOlmr6p_3rD-HFDuloeL06Goi29Y_xvI_eQRkiQerMJupuBYnYb7ttmOSmV2ZVitHNXnfI4URGw5qBl7GWSut93E1mUNLbtGR85I0Oziuk_P-7f4w43pT3iZ1cevU6FvgUWdVwk8hXtspwLQ9oA5A1gvjkKgqdDGg/s16000/tumblr_blue_px_500%20(1).jpg" title="Marla Ahlgrimm" /></a></div></li></ul></div><div><ul style="text-align: left;"><li><b>
Nail wear.</b> While gel polish tends to last, standard nail polish may not be as durable. If you get a pedicure with regular nail polish, be prepared for daily activities, such as walking, to take a toll on your toes. </li></ul></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>Marla Ahlgrimm enjoys a good pedicure just as much as the rest of us. But she does caution that women spend the time making sure their pedicure salon is safe, disinfected, and uses environmentally-friendly products.
Marla Ahlgrimmhttp://www.blogger.com/profile/03743278118799560342noreply@blogger.comtag:blogger.com,1999:blog-7062242352330299831.post-15694400322911260002023-03-23T01:48:00.002-07:002023-04-03T09:53:30.351-07:00Marla Ahlgrimm: It's Time To Advocate For Your Health<div class="separator" style="clear: both; text-align: center;"><img alt="Marla Ahlgrimm" border="0" data-original-height="384" data-original-width="512" style="margin-left: 0em; margin-right: 1em;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtJZQycGk2kM3u9cs5Ri0L5aE8KfRdG9FL_6xlcmiNFdMChe4M4RAHiSdYGxkYuBc1Dy7HJjUM7VU1iMfQWxf2VUQxB_hmKLSuGF8CcDbeRl9iQPuYhj5duPB64OZXMKXJoTk26CZidYJh0fLvF4jeyEKqoR2kT5nMaY1TZpLhgH-nyG8YD6MBtVcWxQ/s16000/unnamed%20-%202023-04-03T194804.163.jpg" title="Marla Ahlgrimm" /></a></div><br />As women, it's important to speak up for our health and well-being, says <a href="http://www.marlaahlgrimmexpert.com/" target="_blank">Marla Ahlgrimm</a>. With our time focused on kids, work, and our relationships, it's easy to put our health needs on the side shelf and forget about them. However, taking care of ourselves should be a top priority. <div> <div>
Here are some tried-and-true tips on how to advocate for your health: <div> <div><b>
Get regular check-ups and screenings.</b> <div> <div>
Marla Ahlgrimm says that the best way to advocate for your health is to get regular check-ups and screenings. This includes annual physicals, mammograms, pap smears, and other screenings as recommended by your primary healthcare provider. By staying current with these tests, you stand a better chance of catching health issues early on so that you can take action before they become more serious. </div><span><a name='more'></a></span><div><br /><div><b>Know your family history.</b> <div><div> <div>
Your family history can provide important clues about your health risks. Talk to your relatives about any health conditions that run in your family, and share this information with your doctor. According to Marla Ahlgrimm, if you do not know your family medical history, there are genetic tests available that can show your markers for certain health conditions. <div> <div><b>
Educate yourself </b><div> <div>
Knowledge is the key to everything when it comes to your health. Take the time to educate yourself about common health conditions and how to prevent them. Read up on the latest research and news in women's health, and stay informed about any health concerns that may be relevant to you. Marla Ahlgrimm says to steer clear of social media when you have questions about your health and stick to reputable websites, such as the Mayo Clinic or your doctor's personal health archives. <div> <div><b>
Speak up</b> <div> <div>
If you have concerns about your health, don't be afraid to speak up. Your healthcare provider is there to help you, and it will make their job easier if you talk to them about any issues or symptoms you may be experiencing. Marla Ahlgrimm says to be honest and open about your health concerns, even if they are embarrassing. <div> <div><b>
Take care of your mental health.</b> <div> <div>
Mental health is just as, if not more important, than physical health at times, and Marla Ahlgrimm stresses that it's important to take care of both. When you feel stressed, anxious, or otherwise down and out, don't hesitate to seek help. <div> <div><b>
Practice self-care.</b> <div> <div>
Self-care is the least selfish thing you can do, says Marla Ahlgrimm. This can include things like getting enough sleep, eating fruit instead of candy, going for a walk every day, and taking time for yourself to do the things you enjoy. By putting yourself first, you'll be better able to take care of yourself and your other responsibilities. <div> <div><b>
Join a support group.</b> <div> <div>
If you're dealing with a health condition or going through a difficult time, Marla Ahlgrimm says there is no shame in joining a support group. This is a valuable opportunity to speak with other women dealing with the same type of challenges you are. Most support groups are nonprofit, and you'll build relationships that may go with you through the years. <div> <div><b>
Get a second opinion.</b> <div> <div>
If you're not satisfied with the care you're receiving or have concerns about a diagnosis or treatment plan, you are entitled to a second opinion. Having a new set of eyes and ears on your symptoms can give a fresh perspective and help you make more informed decisions about your health. <div> <div>
<div class="separator" style="clear: both; text-align: center;"><img alt="Marla Ahlgrimm" border="0" data-original-height="150" data-original-width="150" style="clear: left; float: left; margin-bottom: 0em; margin-right: 1em;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4SUl1Jd69eCXfjj5bbYT9uVeNU3vsxUcuVLNboovpDuuG_ItL8vPHrLQD-edlvfAa-pqcL2lOxajJx_KYJSh13H2GewQ2XqJqn9KD7S1LDeH-SGY7QdN51UOEqUXtZf7RmLCKpOr7ixQSkpVUFZ9tHtAOTlfgV15Frv_upnTC9T8nde4BqjaMUJixWw/s16000/marla-ahlgrimm-headshot2-150x150%20-%20red.jpg" title="Marla Ahlgrimm" /></a></div>At the end of the day, you're your best advocate for your health. But you have to speak up, and you have to take care of yourself. Marla Ahlgrimm says that women should never be afraid of talking to their doctors and should never suffer in silence.
</div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>Marla Ahlgrimmhttp://www.blogger.com/profile/03743278118799560342noreply@blogger.comtag:blogger.com,1999:blog-7062242352330299831.post-62497216050473056992023-02-19T23:20:00.003-08:002023-03-17T01:12:46.495-07:00How To Choose The Right Pharmacy<div class="separator" style="clear: both; text-align: center;"><img alt="Marla Ahlgrimm" border="0" data-original-height="340" data-original-width="510" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-Z5UgbGarRaAlpm_kptEJCblMDTA2pxKpLRYepIB-npf8CZR4RR4XKVGxUjolQ6LoqMMyK4b8Nx9auUUB8Q7sOPqBaCCYnD19wxhOXm59MYVhhcJHhwJyHqpLVLkkl83UEzpkWwKoLmhwUNF6lP7j3flqRYdnWs_djv8Ih1iblZA2g9tLq-7cat4T2A/s16000/unnamed%20-%202023-03-17T103501.344.png" style="margin-left: 0em; margin-right: 1em;" title="Marla Ahlgrimm" /></div><div><br /></div>According to retired pharmacist <a href="http://www.marlaahlgrimmexpert.com/" target="_blank">Marla Ahlgrimm</a>, the vast majority of people choose their pharmacy based on location alone. However, while location matters, it should not be the number one reason that you choose somewhere to fill your medications and counsel you on their use. This is especially true if you have a chronic condition that requires multiple medications. <div> <div>
Marla Ahlgrimm explains that there are five other major considerations to keep in mind when you’re choosing a pharmacy. These are: </div><span></span><span><a name='more'></a></span><div><br /><div><ul style="text-align: left;"><li><b>
Clinical support.</b> Look for a pharmacy that offers 24/7 support. Even if you can’t get in touch with somebody in person, your pharmacy should have a 24 hour telephone line that allows you to speak with someone when you need help the most. </li></ul><div><ul style="text-align: left;"><li><b>
Convenience.</b> This is where location comes in, but location isn’t the only convenience factor to consider. You might also look for a pharmacy that makes it easy to fill your prescriptions. This could be dropping them off in the drive-through or utilizing a mobile app. Whichever is best for you is exactly what you need. </li></ul><div><ul style="text-align: left;"><li><b>
Cost.</b> All pharmacies are not the same where cost is concerned. Marla Ahlgrimm explains that some have lower overhead and can, therefore, charge lower prices. The same is true of specialty pharmacies, which may order more medications from a certain provider and get a discount, which may then be passed on to its customers. You also want to talk to your pharmacy to make sure that they offer plenty of generics and 90-day supply options, or if they have coupons that may help you trim your expenses. </li></ul><div><ul style="text-align: left;"><li><b>
Confidentiality.</b> Marla Ahlgrimm says that pharmacies are required to maintain patient confidentiality. However, many retail locations have an open area where others may hear you consult with your pharmacist. Before choosing a pharmacy, ask if they have a private room for consultations, if necessary. This is especially important if you have embarrassing or private issues you’d like to discuss outside of earshot. </li></ul><div><ul style="text-align: left;"><li><b>
Credibility.</b> How long has your chosen pharmacy been in business? Marla Ahlgrimm says that new pharmacies can be great, but at least make sure that the pharmacist and support staff have ample experience and reputation for delivering quality and compassionate care. </li></ul><div><div><b>
Types Of Pharmacy </b><div> <div>
The above information mostly pertains to community or retail pharmacies. However, Marla Ahlgrimm says it’s important to understand that these are not the only types of pharmacies, and, depending on your specific needs, you may have other options. These include: <div><ul style="text-align: left;"><li>
Hospital pharmacy. If you are admitted into the hospital, chances are that your prescriptions will be filled at the hospital-direct pharmacy. Marla Ahlgrimm says not all hospitals offer retail services for their pharmacies, but it might be worth looking into if you already have experience with the staff there. </li></ul><div><ul style="text-align: left;"><li>
Clinical pharmacy. Marla Ahlgrimm explains that a clinical pharmacy is usually attached to a healthcare clinic. These pharmacists work closely with your healthcare providers, including your physicians and nurses, to come up with a holistic care plan that can benefit your overall well-being. </li></ul><div><div><ul style="text-align: left;"><div class="separator" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" data-original-height="150" data-original-width="150" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFn6EVHHCI_6JRbP7stHS2934K4zAIexw_UK0vPeq63miQcwucDCJla2QhMFO7T4KP6XKepjCBnoNOzH4TGKTEZBYy7KDYhO2PcOc0y9qnoS_qd5BHNxS91AN2Gzbzy7Q4_Nz2nJVeNJRlfm4LA_iIzkBxl_oba8vsjwk0h3SHx2Tn_feqH94py3UPMw/s1600/marla-ahlgrimm-square2bw_0-150x150%20(1).jpg" style="clear: left; float: left; margin-bottom: 0em; margin-right: 1em;" width="150" /></div><li>
Compounding pharmacy. Marla Ahlgrimm worked in the compounding pharmacy industry for more than four decades before her retirement. She explains that these types of pharmacies are an excellent option if you have unusual needs. For example, if you’re allergic to a specific ingredient in a commercial drug or you have a small child that needs a liquefied version of an adult-only medication. Compounding pharmacies are also an excellent option for women going through menopause who need custom hormone therapy. </li></ul><div> </div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>Marla Ahlgrimm says that there are many options when it comes to choosing a pharmacy. While there’s a good chance that you will work closely with a retail pharmacy, don’t count out other options, including the one at your local hospital, one linked with your doctor’s office, or compounding care specialists.<div><br /><br /><br /><br /><br /><br /></div>Marla Ahlgrimmhttp://www.blogger.com/profile/03743278118799560342noreply@blogger.comtag:blogger.com,1999:blog-7062242352330299831.post-30379476362053048922023-01-16T04:59:00.001-08:002023-03-08T08:11:20.120-08:00Marla Ahlgrimm: Fasting And Health<div class="separator" style="clear: both; text-align: center;"><img alt="Marla Ahlgrimm" border="0" data-original-height="512" data-original-width="320" height="320" style="clear: left; float: left; margin-bottom: 0em; margin-right: 1em;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgspi2Pzj6x03-BxoHP2oHSmfNJ3x7jsNiJn3ZH7bw6zq67wWCrIQ1-kT25z_sbpfpqtEUImVnjInyiFwNcu-4cKjoFVIUhKfjqwS-tM9Jw0ebuVDHE3J98OzhWqLc6BXhzmOHVvwA0RGkmHHFHQq9UOeeiSbJ-IoLcaz1KMNpLQb9z4iN_vW5kzsCwMQ/w200-h320/unnamed%20-%202023-03-08T190325.429.png" title="Marla Ahlgrimm" width="200" /></a></div>Fasting is nothing new, says Marla Ahlgrimm. Our ancient ancestors fasted frequently, even if it wasn’t by choice. Because our bodies have evolved to go long times without food, they have developed an amazing mechanism to utilize what they’ve got and to recycle damaged cellular material. <div> <div><b>
How Our Ancestors Fasted</b> <div> <div>
Before modern times, food was scarce. Our ancestors did not have access to grocery stores, and they primarily hunted and foraged for their own food. Sometimes, they may have gone days without any nutrition at all. <a href="http://www.marlaahlgrimmexpert.com/" target="_blank">Marla Ahlgrimm</a> says this triggered an evolutionary protection that allowed the body to utilize stored components to maintain health. We can use this today to reverse some of the issues caused by free access to food 24 hours per day. <div> <div><b>
But Is It Healthy?</b> <div> <div>
According to women’s health expert and retired pharmacist Marla Ahlgrimm, fasting can be healthy when done correctly and under the guidance and care of a trained healthcare or nutrition professional. <div> <div><b>
Science Backs It Up</b> <div> <div>
There have been countless research studies done on the potential benefits of fasting in humans, says Marla Ahlgrimm. The vast majority of these have shown great promise. Most researchers have come to the same conclusion that fasting works to cleanse the body of toxic materials. Further, Marla Ahlgrimm says that fasting creates what’s called a metabolic switch, which is where the body uses fat instead of sugar for energy. </div><span><a name='more'></a></span><div><br /><div>When a person enters into a fasting state, their bodies don’t have the glucose typically needed for sustained energy. Instead, the cells begin to produce their own sugar in a process known as gluconeogenesis. Marla Ahlgrimm says the liver then gets involved by converting non-carbohydrates (think fat, amino acids, lactate) into energy. <div><div> <div>
For people looking to lose weight, fasting can trigger ketosis. Ketosis is when the body utilizes stored fat for energy. In addition to weight loss, Marla Ahlgrimm says that frequently allowing the body to go into ketosis may also reduce blood sugar levels in people with diabetes. <div> <div><b>
Some Stress Is Good Stress</b> <div> <div>
While nobody likes to be under stress, Marla Ahlgrimm says that fasting creates a mild and healthy stress level that triggers cellular adaptation. Cells become stronger during fasting, but breaks are necessary for rest and recovery. <div> <div><b>
Types Of Fasting</b> <div> <div>
There are three primary fasting styles. According to Marla Ahlgrimm, these are time-restricted feeding, intermittent calorie reduction, and fasting mimicking diets. <div> <div>
Time-restricted feeding is the most common type of fasting, and Marla Ahlgrimm says it’s usually the easiest to stick to. This is when a person eats for a specific amount of hours each day. The most common is an 8:16 fast, where eating is allowed for eight hours with 16 hours of fasting. The majority of the fast takes place overnight. <div> <div>
Marla Ahlgrimm explains that intermittent calorie restriction is essentially slashing a diet two days each week. Periodic fasting may be paired with fast-mimicking diets. This essentially reduces calories to 1000 per day or less and is paired with reduced carbohydrates to trigger ketosis. <div> <div><b>
The Benefits</b> <div> <div>
<div class="separator" style="clear: both; text-align: center;"><img alt="Marla Ahlgrimm" border="0" data-original-height="146" data-original-width="150" style="clear: right; float: right; margin-bottom: 0em; margin-left: 1em;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNjpCGVfbzzKzDvS0RqAacjyvpWtjAJDKjfdnj8GOhjH_JKTdcS6Qlr4cUG6bYCkey3GHDm3pKb7E7fw_z8PsT5lIwNEd0p1B6rHZbneBfhc5wekQf5f8kDQ--92hVGaf9h2sjwtrYjD7S1AxTCNm-jtcKxipUANY_IzpmGDVFF6pIAWRlPAQ3uHGHkA/s16000/tumblr_blue_px_500%20(1).jpg" title="Marla Ahlgrimm" /></a></div>Fasting is not for everybody. However, those that can participate in a fast under their doctor’s care may experience weight loss, boosted cognition, reduced systemic inflammation, improved fitness, and protection from obesity. Further, research suggests that fasting during the early days of chemotherapy can jump start the healing process in certain cancer patients. Marla Ahlgrimm says it is believed that by ridding the body of toxic cells, chemotherapy is more effective. <div> <div>
Marla Ahlgrimm notes that there are many benefits associated with fasting. However, it’s important to understand how and when it works. She recommends that anyone interested in losing weight first talk to their healthcare provider and do their research before beginning any type of diet.
</div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>Marla Ahlgrimmhttp://www.blogger.com/profile/03743278118799560342noreply@blogger.comtag:blogger.com,1999:blog-7062242352330299831.post-40893506905164073712022-12-14T22:43:00.003-08:002023-01-20T06:55:20.619-08:00Marla Ahlgrimm: Health Changes Largely Triggered By Hormones<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWU5RsQvezZ5hzJ_2b0T6lirn75zitK3UiyLHJUjDwWNXf-E5Mk471t4VWDpReITcvfPKFgiEheT-VxyrJMvWk2O5T7GCz71iIbP5ciMbwMck_8BuJoSteFd6UnohqKIajq2dsZTOKopDDSma0h2-WbP8FAtNYxOkhrU8A7wFchI3TxQOFrH_h_wZd6A/s512/unnamed%20-%202023-01-20T174758.544.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Marla Ahlgrimm" border="0" data-original-height="512" data-original-width="341" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWU5RsQvezZ5hzJ_2b0T6lirn75zitK3UiyLHJUjDwWNXf-E5Mk471t4VWDpReITcvfPKFgiEheT-VxyrJMvWk2O5T7GCz71iIbP5ciMbwMck_8BuJoSteFd6UnohqKIajq2dsZTOKopDDSma0h2-WbP8FAtNYxOkhrU8A7wFchI3TxQOFrH_h_wZd6A/w213-h320/unnamed%20-%202023-01-20T174758.544.jpg" title="Marla Ahlgrimm" width="213" /></a></div>Around the age of 40, most women begin to feel a bit “different” than they did in their 20s and 30s. According to <a href="http://www.marlaahlgrimmexpert.com/" target="_blank">Marla Ahlgrimm</a>, this is partly psychological, but there is a bigger picture that many women don’t think about at first. A woman’s hormones begin to change with age, and this can trigger anything from a low libido to weight gain to irritability and fatigue. <div><br /><div>
Marla Ahlgrimm explains that the primary culprit for most of these changes is estrogen. Estrogen is also responsible for the major changes that pubescent girls experience, including pubic hair, breasts, and the beginning of her menstrual cycle. In addition to estrogen’s known necessity to childbearing, it also protects the bone, affects mood, and works to keep cholesterol controlled. Estrogen is also found in tissues throughout the body, including the skin and heart. <div> <div>
Marla Ahlgrimm explains that the primary source of estrogen is the ovaries. This is where eggs are made. Estrogen is also produced by the adrenal gland, a small gland located at the top of each kidney. Marla Ahlgrimm notes that estrogen moves to the bloodstream and impacts every cell in the body. Although estrogen levels change throughout the month, they are highest mid-menstrual cycle and lowest once a woman’s period begins. </div><span><a name='more'></a></span><div><br /><div>At menopause, usually between ages 45 and 55, a woman’s estrogen levels drop. Marla Ahlgrimm says this may also happen if the ovaries are surgically removed. A few symptoms that women can expect to experience with lower estrogen levels include decreased sexual desire, vaginal dryness, insomnia, night sweats, irregular periods, skin dryness, and an unpredictable mood. <div><div> <div>
Some women have too much estrogen, and there are many unpleasant side effects to this as well. Marla Ahlgrimm notes that excessive weight gain, typically around the thighs, hips, and waist, may point to high estrogen levels, particularly in women who are not prone to an apple shape naturally. Excessive estrogen can also increase a woman’s risk of fibrocystic breasts, uterine fibroids, depression, and severe PMS. <div> <div>
Estrogen is not the only hormone women have that can wreak havoc on the body in her mature years. Progesterone is another. The steroid hormone works with estrogen to get the body ready to accept a fertilized egg. Each month, progesterone is produced by a temporary endocrine gland known as the corpus luteum. If pregnancy does not occur, the corpus luteum naturally breaks down, which results in lower progesterone levels until the next month. <div> <div>
Low progesterone is often the culprit behind infertility and is also responsible for many unfortunate instances of preterm delivery or miscarriage. Low progesterone can also cause a woman to miss her periods or experience painful or frequent nonviable pregnancies. Marla Ahlgrimm says that a woman with low estrogen may also experience abnormal (heavy or light) uterine bleeding along with gallbladder problems and weight gain. <div> <div>
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0l8sRLRXjj4UWttelfNIaATVOy2ejHfAaHUdY5TriWgZeWkbO794DLEQ0d2R956f6hUibO9PmC5HDyR5k_ebGPDnK0jFsFWo854tGWJvIbeCXsE3WNrOcY0XK4jzm-Q3irfkO7jm03KRhb6hyTC40wI1qCTqd4Pv87nsjut2G_oXDKU90nBKOBMQOxw/s150/marla-ahlgrimm-headshot2-150x150%20-%20red.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Marla Ahlgrimm" border="0" data-original-height="150" data-original-width="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0l8sRLRXjj4UWttelfNIaATVOy2ejHfAaHUdY5TriWgZeWkbO794DLEQ0d2R956f6hUibO9PmC5HDyR5k_ebGPDnK0jFsFWo854tGWJvIbeCXsE3WNrOcY0XK4jzm-Q3irfkO7jm03KRhb6hyTC40wI1qCTqd4Pv87nsjut2G_oXDKU90nBKOBMQOxw/s16000/marla-ahlgrimm-headshot2-150x150%20-%20red.jpg" title="Marla Ahlgrimm" /></a></div>According to Marla Ahlgrimm, women also have low levels of testosterone flowing through their veins. The female body regulates testosterone levels, but sometimes things go wrong. A woman with high testosterone levels may exhibit masculine traits, such as increased muscle mass, balding, and excessive body hair. High testosterone can also contribute to infertility and significantly increase a woman’s chance of developing PCOS. <div> <div><a href="https://www.facebook.com/profile.php?id=100067405474450" target="_blank">Marla Ahlgrimm</a> goes on to explain that the above hormones, along with thyroid hormone and others, can all change as a woman ages. She encourages women to speak with their primary health care physician about hormone replacement therapy if the changes are unmanageable or significantly impact quality of life. This, along with lifestyle and dietary changes, can help combat the signs of aging, at least where a woman’s hormones are concerned.
</div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>Marla Ahlgrimmhttp://www.blogger.com/profile/03743278118799560342noreply@blogger.com0tag:blogger.com,1999:blog-7062242352330299831.post-71671655112883050932022-11-16T02:32:00.002-08:002022-12-09T01:27:31.954-08:00Marla Ahlgrimm Discusses A Common Brain Cancer In Today’s Q&A<div class="separator" style="clear: both; text-align: center;"><img alt="Marla Ahlgrimm" border="0" data-original-height="297" data-original-width="445" style="margin-left: 0em; margin-right: 1em;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMX0cqy_OPuImyRGviUpfmCV46YtpUxkuB-C_fg6-44ZmH-HqnXfvxZDlusEwf05VUC5N5rYPK-WvjTPGWE_8hBvXn50pbXjc41URZR9LJMLfUk8PAqG_aC7EXH0UxJE4OLPe5UlrKn3bzTQz3i81BNivKw3Wi1B9eTbdQNzaQh8ciS782bNAD-n0YuA/s16000/unnamed%20-%202022-12-09T115035.926.png" title="Marla Ahlgrimm" /></a></div><br /><div>According to <a href="http://www.marlaahlgrimmexpert.com/" target="_blank">Marla Ahlgrimm</a>, brain cancer is actually quite rare. However, when a woman or man does get cancer of the brain, there is around a 20% chance that it will be glioblastoma. Unfortunately, although science does know quite a bit about this condition, it’s highly aggressive, and there is no cure. </div><div> <div><b>
Q: Where does glioblastoma form? </b><div><b> </b><div><b>
Marla Ahlgrimm:</b> Typically, a glioblastoma cancer will begin around the cerebrum. This is the largest part of the brain. As an astrocytoma, glioblastoma grows in star-shaped cells that turn into tumors that do not require an outside blood supply; they make their own. This contributes to the aggressiveness and mortality rates. </div><span><a name='more'></a></span><div><br /><div><b>Q: How common is brain cancer? </b><div><div><b> </b><div><b>
Marla Ahlgrimm:</b> Brain cancer is exceedingly rare, but doctors in the US diagnose around 14,000 glioblastoma cancers each year. Women are less likely than men to get glioblastoma, but it is possible, and it’s wise to know the symptoms. <div> <div><b>
Q: What are the symptoms of glioblastoma? </b><div><b> </b><div><b>
Marla Ahlgrimm:</b> Glioblastoma has many symptoms, and it often begins with a headache. Many women also experience aphasia (garbled speech) seizures, problems concentrating, a stark change in personality, trouble with their vision, and vomiting. Sometimes, the symptoms of a glioblastoma come on suddenly. <div> <div><b>
Q: Are there any risk factors? </b><div><b> </b><div><b>
Marla Ahlgrimm:</b> While no one can predict who will experience glioblastoma cancer, women with certain types of conditions, including neurofibromatosis or Turcot Syndrome, may be more at risk. Further, those who have had previous radiation to the head for prior brain tumors may also be at a higher risk of a glioblastoma later in life. <div> <div><b>
Q: What is the most common age that people are diagnosed with glioblastoma? </b><div><b> </b><div><b>
Marla Ahlgrimm:</b> Glioblastoma can affect anyone at any time, but it is most common in people who are 50 or older. Glioblastoma is more prevalent among those with a Caucasian background. <div> <div><b>
Q: What are the two types of glioblastoma? </b><div><b> </b><div><b>
Marla Ahlgrimm:</b> Primary and secondary. Primary glioblastoma makes up nine out of 10 cases. This is a fast-growing tumor that can trigger a short life expectancy of approximately one to three years. Secondary glioblastoma tends to form in the spinal cord and has a slightly better prognosis. <div> <div><b>
Q: What stage is glioblastoma? </b><div><b> </b><div><b>
Marla Ahlgrimm:</b> Unlike other cancers, glioblastoma is not rated in stages. Instead, brain cancers are graded. Doctors assigned a number from 1 to 4 on the type of cancer based on its appearance under a close visual inspection using a microscope. By default, glioblastoma are type four. This is the worst type of cancer, and people with glioblastoma have an average lifespan of less than nine months after diagnosis. Unfortunately, even with current treatments, glioblastoma is always lethal. <div> <div><b>
Q: What can prolong a person’s life span? </b><div><b> </b><div><div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="150" data-original-width="150" height="150" style="clear: left; float: left; margin-bottom: 0em; margin-right: 1em;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc5rSGrBMXAKmrQNbm9Kms4P4wArvdXklqysB1IDRKza8wQip_JggGPREw_D9vvoKl71E1dqKrSFatZPmP36Lk0FfCBVPWOUXIUN5vX40l6Ty1rWdCEsTOmsovA2oYuXoCMZFiyHqwU7gGIKSHefNu0JJJrupOGdCgA1ZbeNTTsDrW6uT-6riw4gNqig/s1600/marla-ahlgrimm-square2bw_0-150x150%20(1).jpg" width="150" /></a></div><b>Marla Ahlgrimm: </b>Surgery, chemotherapy, and radiation therapy are the first three lines of defense against glioblastoma. However, it’s important to keep in mind that the goal is not survival but to prolong life. Unfortunately, other therapies, including electric field therapy, which was recently approved by the FDA, may decrease quality of life. Some people choose to forgo therapies so that they can enjoy the time they have left. </div><div><div> <div><b>
Q: How do I interact with someone with glioblastoma cancer? </b><div><b> </b><div><b><a href="https://www.facebook.com/profile.php?id=100067405474450" target="_blank">Marla Ahlgrimm</a>:</b> The most important thing you can do to someone facing a life-ending diagnosis is to listen and be there when they need you. Don’t try and insert your opinions on how you think they should go about treatment. Trust that they know what’s best, and, remember, if they choose to forgo or stop treatment, their goal is likely to preserve quality of life instead of extending the quantity of their years.</div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>Marla Ahlgrimmhttp://www.blogger.com/profile/03743278118799560342noreply@blogger.comtag:blogger.com,1999:blog-7062242352330299831.post-38091623385173895742022-10-18T06:54:00.003-07:002022-12-01T08:13:43.044-08:00What Is A Nickel Allergy?<div class="separator" style="clear: both; text-align: center;"><img alt="Marla Ahlgrimm" border="0" data-original-height="342" data-original-width="512" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh59s4M-FrY2T8x6J0yBbbyzpvzLR9efSk-rZl72ehuO7okTdSZjYLI3NFSkIpvPexrrscuysxCDqEQZJGejPo0VbobyPSsFuTfljh8fyws_l5DX-Nw6rLX48dTJpu5PGRQKIizHptdRSQkAFNasAEwHuEPiez3ho_ud-OqFooHBydYcwD6pF5SzOfk5g/s16000/unnamed%20-%202022-11-24T170113.075.jpg" style="margin-left: 0em; margin-right: 1em;" title="Marla Ahlgrimm" /></div><div><br /></div>Nickel allergies are common among men and women alike. However, some women experience nickel allergies after undergoing routine medical treatments, says <a href="http://www.marlaahlgrimmexpert.com/" target="_blank">Marla Ahlgrimm</a>. <div> <div>
According to Marla Ahlgrimm, contact dermatitis is a common condition that affects millions of people. And nickel is one of the most common allergens. Although usually a harmless substance, some people’s bodies simply reject contact with nickel and nickel alloys. Nickel can be found in everything from cosmetics to costume jewelry to your laptop and eyeglasses. <div> <div>
Marla Ahlgrimm explains that some people have an idiopathic allergy – idiopathic means there is no known cause. However, women who have undergone certain implanted birth control procedures may develop a nickel allergy over time. </div><span><a name='more'></a></span><div><br /><div><b>Symptoms </b><div><div> <div>
Marla Ahlgrimm says that contact dermatitis can present different symptoms. However, the most common include rashes and bumps, itching, skin discoloration, dry skin, and blisters. In some cases, a rash can be painful and may present with an infection and pus. <div> <div><b>
What Causes It? </b><div> <div>
Marla Ahlgrimm says there’s no real scientific answer that explains what causes a nickel allergy. However, all allergies develop when the immune system sees a substance as a threat. Common allergies, such as pollen and dog hair, are fairly easy to control. Nickel allergies are another story. Marla Ahlgrimm explains that, because nickel is found in many different substances, it’s almost impossible to know what will cause a reaction. Further, women who have developed a nickel sensitivity/allergy because of a birth control implant can break out in hives at any moment without warning. <div> <div>
One thing that is known, says Marla Ahlgrimm, is that once the body is allergic, it will always be allergic. <div> <div><b>
Other Risk Factors To Having A Nickel Allergy? </b><div> <div>
While there is no way to determine who, exactly, will develop a nickel allergy, there are a few risk factors to be aware of. These include: <div> <div><ul style="text-align: left;"><li>
Body piercings. Jewelry is often composed of a nickel alloy, which, over time, creates an allergy. Prolonged wear can further increase the risks. </li><li>
Working in the metal industry. Metal stamping and even bartending (bartenders are often exposed to metal shakers and caps) put people at a higher risk of a nickel allergy, says Marla Ahlgrimm. </li><li>
Gender. Marla Ahlgrimm says that women, especially overweight women, are at a higher risk of a nickel allergy. This may have something to do with a greater number of body piercings and/or a larger surface where nickel can come into contact with the skin. </li></ul><div> <div><b>
How To Prevent A Nickel Allergy</b> <div> <div>
As we’ve alluded to previously, it may not be possible to prevent a nickel allergy from developing in the first place. But, Marla Ahlgrimm says there are a few steps you can take, such as avoiding prolonged exposure, wearing hypoallergenic jewelry, and wearing gloves when you have to touch nickel-based products. <div> <div><b>
Treatment </b><div> <div class="separator" style="clear: both; text-align: center;"><img alt="Marla Ahlgrimm" border="0" data-original-height="146" data-original-width="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL4fH1vJmFc0OE05ZWeYm3eE_voa2Sbe3VDmMNCCcTXKN0r7o8f2SFsoKhmgPpJK_SJ2TNYO7hKSVpyxINRbUUHnBUox7VlavvUdvGv1iq9Me2ayBmAoMqzCx4KjptaJYtb-MobBjLmyYatYoLlnnbs1xO-47s-ow7iJsd4q9-steOpcwsxWJ_Vwp6gQ/s16000/tumblr_blue_px_500%20(1).jpg" style="clear: left; float: left; margin-bottom: 0em; margin-right: 1em;" title="Marla Ahlgrimm" /></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><div>Treating a nickel allergy first begins with the diagnosis. This is often done in the form of a patch test, which <a href="https://www.facebook.com/profile.php?id=100067405474450" target="_blank">Marla Ahlgrimm</a> explains involves affixing a patch to your skin for 24 to 48 hours. This patch is laced with nickel. After two days, a dermatologist or other healthcare provider will look at the sites of the patch and determine if an allergy is present. </div><div><div> <div>
According to Marla Ahlgrimm, the first step toward treating a nickel allergy is to learn how to avoid it. Next are specialized creams or oral corticosteroids. <div> <div>
Marla Ahlgrimm recommends that women be cautious in their birth control selection, especially if they have a history of nickel allergies in their family. However, fortunately, nickel allergies are rarely severe, just an annoyance that some people have to learn to live with.
<br /></div></div></div></div></div>Marla Ahlgrimmhttp://www.blogger.com/profile/03743278118799560342noreply@blogger.comtag:blogger.com,1999:blog-7062242352330299831.post-9139296716605895412022-09-15T01:28:00.001-07:002022-10-27T11:34:21.523-07:00Marla Ahlgrimm: Tips To Help You Curb Eating Your Emotions<div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="500" data-original-width="333" height="400" style="clear: left; float: left; margin-bottom: 0em; margin-right: 1em;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdYpYrsHevxfM-qNaiXjwo3fiGbrXYD4_-UhE5jewrw0pKjiS06BoCWd1iI-M0-EyceJFCQLNNbxq2Wimyg1-iqwAvRnh6bBszg99DcLUj0NuvddIhdtpXB4izXV7KkfD2KgTlYje26SK5AqAJ2ZVvlbCKsTHOVICe0WXxsmNflvAHA4Ioueu1YCI1HQ/w266-h400/unnamed%20-%202022-10-27T213106.012.png" width="266" /></a></div>We all get hungry. That’s a natural, biological function. However, self-help author <a href="http://www.marlaahlgrimmexpert.com/" target="_blank">Marla Ahlgrimm</a> explains that many of us also eat during times of high stress. Emotional eating can cause bloating, weight gain, and gastrointestinal issues. Fortunately, there are ways to step aside and walk right past the stress snacks. <div> <div>
Today, Marla Ahlgrimm shares tips. <div> <div><b>
Pay attention. </b><div> <div>
Awareness in the moment is crucial to curb emotional eating, says Marla Ahlgrimm. As you reach for that bag of chips, ask yourself if you are eating for hunger or if you are simply looking for a distraction. Pay attention to the days and times you reach for empty calories, and keep a journal to help you pay attention to the pattern so that you can make lifestyle changes to help overcome all that ails you. <div> <div><b>
Determine if your cravings are linked to your menstrual cycle. </b><div> <div>
Marla Ahlgrimm explains that some women experience an increased appetite in the luteal phase of their menstrual cycle. For women with PMS, their levels may be elevated, and they might think their added hunger is due to their emotions. Pay attention to patterns here as well. If you notice that you're hungry and eating more often in the days leading up to your period, then it may be hormonal and not stress. <div> <div><b>
Plan your snacks. </b><div> <div>
One of the most effective techniques to avoid stress eating is to plan breakfast, lunch, dinner, and snacks. Marla Ahlgrimm says that you don’t necessarily have to follow conventional eating times. You may want breakfast closer to 10 AM and then choose to have a light lunch a few hours later. Plan your eating times around when you’re hungry and you need the most energy, not just based on the clock. </div><span><a name='more'></a></span><div><br /><div><b>Manage stress before you open the fridge.</b> <div><div> <div>
If your first instinct is to grab a block of brie and a pack of crackers after a frustrating phone call or other interaction, take a moment to stop and deal with your emotions before you snack. Marla Ahlgrimm says something as simple as a quick walk around the block can help you clear your head so that you are more in touch with your mind and body. <div> <div><b>
Chew gum. </b><div> <div>
Sugar-free gum works to both keep your mouth busy and ensure proper saliva flow throughout your mouth. Marla Ahlgrimm says there’s nothing wrong with popping in a piece of gum when you think you might be hungry. <div> <div><b>
Drink your water. </b><div> <div>
About half the time, what we perceive as hunger is actually mild dehydration. If you are stressed out already, you may have forgotten to drink up. Have a glass of water, and then decide 30 minutes later if you still need food. Marla Ahlgrimm says you can add fresh fruit or sugar free drink mix if you don’t like the taste of plain water. <div> <div><b>
Get enough sleep.</b> <div> <div>
<div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="150" data-original-width="150" height="150" style="clear: right; float: right; margin-bottom: 0em; margin-left: 1em;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzhrG2MN_OVFzYak6_taLPhDf-K5_YYZEPbk90rjcqRUhskgWYeOcRBVjkbHM9VIF9K1yhRsk-TkxnYFO8S8S4Bq3ljUEmXWdS10tAd-dH0p1bqFxYHSiZmHoRRSUwCzJH8icresVAoBOkUabQx-9D4-eVWI-rTvYPXoVceBxPNqXFYF7ouBhgoZK36A/s1600/marla-ahlgrimm-headshot2-150x150%20-%20red.jpg" width="150" /></a></div>When you don’t get enough sleep, your brain is not in as good of a position to manage stress, says Marla Ahlgrimm. Give your body at least seven hours each night – Marla Ahlgrimm says that women may need an extra hour or so in the days leading up to their period. <div> <div><b>
Snack purposefully.</b> <div> <div>
If you’re honest with yourself, you probably don’t really like every snack you eat. <a href="https://www.facebook.com/MarlaAhlgrimm" target="_blank">Marla Ahlgrimm</a> notes that you're most likely eating out of boredom or habit. Try stocking your refrigerator and pantry with snacks that you actually like. Then, when the craving strikes, put your computer to sleep, leave your phone on your desk, and take a moment to enjoy and appreciate your little indulgence.
</div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>Marla Ahlgrimmhttp://www.blogger.com/profile/03743278118799560342noreply@blogger.comtag:blogger.com,1999:blog-7062242352330299831.post-4971218910917589912022-08-15T01:32:00.029-07:002022-09-16T01:10:52.184-07:00Marla Ahlgrimm: Safe And Smart Ways To Improve Your Energy Levels<div class="separator"><div class="separator" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img alt="Marla Ahlgrimm" border="0" data-original-height="512" data-original-width="384" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKhzGG0Yz4PaIDMbK1erw-oDsnC2n1vGVtwXpilAAQK6L6e4uivdDqa8MN3pVMS0ZUPhC8ScL5nW2ryDomMwFnX8mR06DVTrrokZ6PzqKHQnJaK4ijb33Wx993OO833JP8hiqmIa5xXBA5iBZymhdswCl4WOYzsXlGwY7l23ic19zUOJOXukAHR8sQYw/w240-h320/unnamed%20-%202022-09-16T105911.894.png" style="clear: left; float: left; margin-bottom: 0em; margin-right: 1em;" title="Marla Ahlgrimm" width="240" /></div></div>While there’s nothing wrong with taking a supplement to improve your nutrition, the chances that these can live up to their promises of boosting your energy and stamina are slim. According to <a href="http://www.marlaahlgrimmexpert.com/" target="_blank">Marla Ahlgrimm</a>, those that do work are likely just caffeine disguised as a healthy product. The retired pharmacist and self-help author says there are better ways to grow your energy levels. <div> <div><b>
These include: </b><div><ul style="text-align: left;"><li><b>
Address chronic inflammation.</b> If you have a condition that causes your body to stay in a state of low-grade inflammation, it’s time to address these concerns. Type II diabetes, cardiovascular disease, and other health conditions can leave your body out of whack. Marla Ahlgrimm says that one sure way to help reduce inflammation is to eat foods that have a calming effect on the body. These include almonds, collard greens, and salmon. <div> <div></div></div></li><li><b>
Eliminate unnecessary “to-do” tasks.</b> There’s no way around it, we all take on too much. Unfortunately, being the “yes” man (or woman) for everyone else can leave our bodies depleted of the energy we need to take care of ourselves. Marla Ahlgrimm recommends lightening your load. Start by making a list of your priorities each day. Time to rest should be in your top five. Everything below that might be considered optional, and it’s time to evaluate whether these duties are essential or not. <span></span><div><span><a name='more'></a></span> <div></div></div></li><li><b>
Get moving.</b> While rest and relaxation are important to help you have more energy, so too is exercise. When you exercise, your brain releases a chemical called dopamine, which, Marla Ahlgrimm explains, will boost your mood and your energy levels. You don’t have to spend an hour at the gym every day, and even a brisk walk around the neighborhood can get your body and mind aligned so that you have more energy and stamina. <div> <div></div></div></li><li><b>
Stop smoking.</b> Cigarettes and other inhalables are hard on the lungs, says Marla Ahlgrimm. Further, as nicotine is a stimulant, smoking raises your blood pressure and can elevate your heart rate. Each of these contributes to wakefulness and the feeling of nervous jitters. Talk to your doctor about joining a smoking cessation program, which may help you curb your cravings. In the early stages of your quitting efforts, at least make a point to keep cigarettes out of your hand in the two hours before bed. <div> <div></div></div></li><li><b>
Watch your sleep.</b> From the time your head hits the pillow until you rise in the morning, your body is hard at work getting you ready for the next day. If you don’t get enough sleep or, ironically, if you get too much sleep, you may not have as much energy as you’d like. According to Marla Ahlgrimm, your best bet is to gauge how much sleep you actually need each night. Most adults need anywhere from about seven hours to nine hours. Pay attention to how you feel each morning when you get up based on how much you slept the night before. Then, adjust your hours in bed up or down until you consistently feel refreshed and ready to tackle the morning. <div class="separator" style="clear: both; text-align: center;"><img alt="Marla Ahlgrimm" border="0" data-original-height="150" data-original-width="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuedyXrEBdnwVVYsFFKZ5DvhbiKA5k6Vc-k0SDFWtGjRcs1GM2YCcIMjQaI2hsjZC6ugNu70LntvFaK6iYYtkGXsfvoKkUdwTSPYJR39yFrs4-nIvw11oE6VVCvDyXawz3IoM0XF9ArLIm73JhdT2ze5Jw3WtvyvFzYqhrAd0Sp4_CN0OTicREgX2_ug/s16000/marla-ahlgrimm-square2bw_0-150x150%20(1).jpg" style="clear: right; float: right; margin-bottom: 0em; margin-left: 1em;" title="Marla Ahlgrimm" /></div></li></ul></div></div></div><br /><li><b>Get to know low glycemic index foods.</b> According to Marla Ahlgrimm, low glycemic foods are those with sugars that are absorbed slowly by the body. This offers sustained energy. Foods to eat in this category include vegetables, whole grains, and nuts. She cautions that high sugar foods, like cookies and white breads, give you temporary energy, but they also come with a sugar crash that can leave you sluggish and sleepy. </li><div><br /></div><div>The amount of energy that we all have changes day to day. Fortunately, <a href="https://www.facebook.com/MarlaAhlgrimm" target="_blank">Marla Ahlgrimm</a> says that the tips above can help you maintain consistent energy levels so that you will have fewer days when you don’t want to get out of bed.</div>Marla Ahlgrimmhttp://www.blogger.com/profile/03743278118799560342noreply@blogger.comtag:blogger.com,1999:blog-7062242352330299831.post-44133823846723510682022-07-14T00:33:00.006-07:002022-08-12T09:43:20.004-07:00Marla Ahlgrimm: Health Concerns Every Woman Should Be Aware Of<div class="separator" style="clear: both; text-align: center;"><img alt="Marla Ahlgrimm" border="0" data-original-height="300" data-original-width="512" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSXqG9oyN-8VkhXcFIqG3x3DYaQQaQWvchEhFA3bPu1W__7slvVTCreO8dJJE4lJ9ot633X9GJLFKNFEG4YyH_nJ8uS8upOKduSZQ9iLc3zoWSP3ZbYzvZ3gOQkyzsUSFsV-EYLFCFolLrZwzYMa52eT2cwm1MlNjwM_erugVfdAzm4aw6LYuisBYg-Q/s16000/unnamed%20-%202022-08-12T194041.029.png" style="margin-left: 0em; margin-right: 1em;" title="Marla Ahlgrimm" /></div><br />While men and women are equally at risk of becoming sick or injured, <a href="http://www.marlaahlgrimmexpert.com/" target="_blank">Marla Ahlgrimm</a> says that women should pay attention to signs of any of the following: <div> <div><b>
Heart Disease. </b><div> <div>
Heart disease is easily the top cause of death for females. And, unlike men, women may not experience the typical symptoms. Women are more likely to notice vomiting, shortness of breath, or nausea. Although chest pain is also common in women, it is often chalked up to heartburn, especially when accompanied by nausea. According to Marla Ahlgrimm, lower estrogen, higher blood pressure, and elevated cholesterol put women at a higher risk of heart disease after menopause. </div><span><a name='more'></a></span><div><br /><div><b>Stroke.</b> <div><div> <div>
More than 50,000 more women experience strokes than their male counterparts each year. According to Marla Ahlgrimm, there are two types of stroke: ischemic and hemorrhagic. An ischemic stroke happens when a blood vessel becomes blocked, which then inhibits blood flow to the brain. A hemorrhagic stroke is bleeding in the brain. Signs of a stroke include speech aphasia and numb fingers and toes. Women who are pregnant and also have preeclampsia are at a greater risk of stroke. <div> <div><b>
Diabetes. </b><div> <div>
Diabetes is common in both men and women, says Marla Ahlgrimm. However, some women may experience gestational diabetes. This happens in approximately 3% of all women, and it’s triggered by elevated glucose levels. Unfortunately, gestational diabetes can result in difficulty with the birthing process as it can cause an increased fetal size. <div> <div><b>
Maternal Health Problems. </b><div> <div>
The act of carrying a life in your womb for nine months is hard on the body, says Marla Ahlgrimm. As such, the retired women’s healthcare entrepreneur and pharmacist says that women should pay close attention to their bodies throughout pregnancy. Anemia, high blood pressure, fatigue, and other issues may indicate a problem with mom or child. Marla Ahlgrimm says one of the best ways to sidestep potential health problems during pregnancy is to maintain a close relationship with a gynecologist or obstetrician. <div> <div><b>
Urinary Tract Infections. </b><div> <div>
If you have never felt the burning and discomfort of a UTI, Marla Ahlgrimm says there’s a good chance you will. Women have shorter urethras, meaning bacteria can reach the bladder quicker. A urinary tract infection is typically treatable with antibiotics. <div> <div><b>
Breast Cancer.</b> <div> <div>
Marla Ahlgrimm says that breast cancer is the second most prevalent type of cancer in women. In fact, all women have around a 12% chance of developing this serious disease at some point. Monthly examinations, 3-D mammography, and gene testing can help you determine your risk or catch cancer early when it is most likely to respond to treatment. <div> <div><b>
Alzheimer’s Disease. </b><div> <div>
Alzheimer’s disease is a heart-wrenching condition that affects women more often than men. Marla Ahlgrimm says that there are many reasons women experience this type of cognitive decline, and it could be because of a longer lifespan, hormones, or genetics. While no one can guarantee that a healthy lifestyle will completely eliminate the chances of Alzheimer’s, Marla Ahlgrimm says it will help. She explains that eating a healthy diet and keeping your brain active can also help maintain your cognition levels throughout your lifetime. <div> <div><b>
Osteoporosis.</b> <div> <div>
<div class="separator" style="clear: both; text-align: center;"><img alt="Marla Ahlgrimm" border="0" data-original-height="146" data-original-width="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA_7nVQfxi7cY6trhdal3gzjGNWzF2bxnc9XAflQVuexdZS-hhMdkdmitWymIPBbEnmlsMde3F4ZmsDDSe7m3vyCw2BtdIhCSOQQd4JHeAt-K3_4a4eTWyBRHIRy6YVUK_OhpeozUv7kTDhOOhXA5I8Awt_au_89nFJ-b5AnxT45JmdTR9lsH-dM6gJQ/s16000/tumblr_blue_px_500%20(1).jpg" style="clear: left; float: left; margin-bottom: 0em; margin-right: 1em;" title="Marla Ahlgrimm" /></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>Osteoporosis is common for postmenopausal women, says Marla Ahlgrimm. However, not taking care of your bone health can lead to frequent fractures, especially of the spine. <a href="https://www.facebook.com/MarlaAhlgrimm" target="_blank">Marla Ahlgrimm</a> explains that increasing your calcium, maintaining a healthy weight, and eliminating drugs, alcohol, and cigarettes from your diet can help. <div> <div>
Ultimately, Marla Ahlgrimm says that women are more susceptible to the above diseases than men. However, keeping yourself healthy and maintaining an open line of communication with your healthcare providers is a smart way to monitor your overall health and wellness and give your best chance at avoiding a serious health condition.
</div></div>Marla Ahlgrimmhttp://www.blogger.com/profile/03743278118799560342noreply@blogger.comtag:blogger.com,1999:blog-7062242352330299831.post-72408792500147828122022-06-07T04:37:00.002-07:002022-07-29T01:02:53.839-07:00Why Is “That Time Of The Month” So Painful?<div class="separator" style="clear: both; text-align: center;"><img alt="Marla Ahlgrimm" border="0" data-original-height="226" data-original-width="340" height="266" style="margin-left: 0em; margin-right: 1em;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQWoL0mR4sskk6UHxqeKY08qzJoeZCA0pm8X-_LyKhB_iCimH4GjdEhC9p3eS49-LV39Uq9XBl3df66xuj3LyO-vLBG9R8pexlTIrsig-J6ampX9CZYbDpMq9G0jPGY_V59baIg3hFrAiAJV0LF-2AMSfwiY9VLVbL1ehaCvi9ex35mCHsm8xVo4efhg/w400-h266/unnamed%20-%202022-07-29T101352.194.png" title="Marla Ahlgrimm" width="400" /></a></div><div><br /></div>We’ve all had cramps, but some women have them worse than others. According to <a href="http://www.marlaahlgrimmexpert.com/" target="_blank">Marla Ahlgrimm</a>, science is not 100% sure what causes excruciating pain in some women. However, there are several things that we can all do to ease discomfort. <div> <div><b>
Is Cramping Caused By Hormones? </b><div> <div>
Marla Ahlgrimm explains that the most likely cause of most menstrual cramps is in excess of certain hormones released from the endometrium (the uterine lining). Some cramping may be caused by secondary conditions, such as endometriosis or polycystic ovary syndrome. </div><span><a name='more'></a></span><div><br /><div><b>Natural Relief </b><div><div> <div>
Most of us already know that we can take ibuprofen or other painkillers/anti-inflammatories to reduce discomfort. Unfortunately, Marla Ahlgrimm says these don’t work for everyone, but there are many different ways that women can find relief. These include: <div> <div>
Use a heating pad. Heating pads can do more than just keep you warm on a cold winter night. Marla Ahlgrimm explains that continuous heat, when applied topically, is an effective all-natural way to relieve menstrual cramps and muscle cramps alike. You can pick up a water bottle at any pharmacy or invest in an electric heating pad. <div> <div>
TENS. Transcutaneous nerve stimulation (TENS) is a pain relief method that delivers a low-voltage shock to the skin. It’s theorized that sending a current through the body tells the brain to produce endorphins that naturally block pain. TENS units are readily available at most pharmacies or online. <div> <div>
Change your diet. Diet alone may not be able to stop period pain, but Marla Ahlgrimm says it can help. Some studies suggest that women who eat 3 to 4 servings of dairy report fewer instances of menstrual pain. This is likely due to an increased calcium intake. Further women who eat foods rich in magnesium report fewer menstrual cramps along with lower levels of stress and anxiety. Foods with high levels of magnesium include soybeans, almonds, and leafy vegetables. <div> <div>
Relieve stress. If you feel chronically stressed out, you’re more likely to have menstrual cramps than your mellow friends. Marla Ahlgrimm suggests that stress during the first part of the menstrual cycle can lead to more painful periods. <div> <div>
Stop smoking. Smoking constricts blood flow, which may contribute to cramping. For better overall health and more comfortable periods, Marla Ahlgrimm recommends putting the cigarettes down and steering clear of nicotine altogether. Alcohol may also worsen menstrual cramps, so it’s best to avoid drinking in the days before you start your period. <div> <div>
Exercise. Exercise is good for your entire body, says Marla Ahlgrimm, and it is especially beneficial for women who experience painful menstrual cramping. Yoga, running, swimming, and even strength training produce endorphins that can help to block pain. <div> <div>
<div class="separator" style="clear: both; text-align: center;"><img alt="Marla Ahlgrimm" border="0" data-original-height="150" data-original-width="150" style="clear: left; float: left; margin-bottom: 0em; margin-right: 1em;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi4WUZSLvxWXfQfh04ECE8lGJSBPZ4pXkZ47krkfu_ToGvO6yUTemZx2wWc8fRjIILW8QFPAY2_2QZfr8nZXJf3WxKZrZ5CfciyuPxaLYf1xkdWsJj4YYmGt5fr74ml6YvwCxru5fBSKZnXhbhau1sUktxdXqiF1F6FiL4O4_AN7VE_HAssVBnEcyq1A/s16000/marla-ahlgrimm-headshot2-150x150%20-%20red.jpg" title="Marla Ahlgrimm" /></a></div>Have an orgasm. Arguably one of the most pleasurable ways to reduce menstrual cramping is having an orgasm. Marla Ahlgrimm notes that having climatic sex releases many of the same hormones as exercise and muscle stimulation via TENS. There are other benefits of having sex while you are on your period as well, including a decreased chance of pregnancy and natural lubrication. <div> <div>
According to <a href="https://www.facebook.com/MarlaAhlgrimm" target="_blank">Marla Ahlgrimm</a>, all women are likely to experience cramping at some point in their lifetime. However, when it becomes so severe that it impacts your daily life, there may be a problem. If you believe that your cramping falls outside of the scope of normal, Marla Ahlgrimm suggests visiting your primary health care provider or speaking with your OB/GYN. Be an advocate for yourself, and remember that only you know how much pain you can take and when you need to find relief.
</div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>Marla Ahlgrimmhttp://www.blogger.com/profile/03743278118799560342noreply@blogger.comtag:blogger.com,1999:blog-7062242352330299831.post-40295605988126182482022-05-04T23:29:00.002-07:002022-06-28T11:34:46.488-07:00Women’s Mental Health Matters<i><div class="separator" style="clear: both; text-align: center;"><img alt="Marla Ahlgrimm" border="0" data-original-height="332" data-original-width="498" style="margin-left: 1em; margin-right: 1em;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN_SACQzLCuxpoGhheji_7rRBuJH7uuNG0hRHZzEGoAo0dqaNUmUFQT0NfQrF0vIyimzjyfXVXMQ3Mz_acI_psImHINjxllI8wP31sJz74p6R_cP9IRGovSEPMrNEUPulaUnK-CxJc8zVJuaoR1CuNXeNbje7lGltQjvbwX8iFSHeUkbpnPvJc4onPOw/s16000/unnamed%20-%202022-06-28T212827.273.png" title="Marla Ahlgrimm" /></a></div><br /><a href="http://www.marlaahlgrimmexpert.com/" target="_blank">Marla Ahlgrimm</a> discusses the differences in mental health between the genders. </i><div> <div>
There are obvious physical differences between the sexes. However, there are also differences that are not as easy to see with the naked eye. According to Marla Ahlgrimm, men and women develop differently from birth, and everything from societal roles to hormones impact their mental health. There are significant differences that are worth exploring. <div> <div><b>
Depression and anxiety </b><div> <div>
Marla Ahlgrimm says that women tend to experience depression twice as often as men. In addition to genetics and expected roles, gender biases that result in lower wages and thus greater economic struggles also contribute to the higher instances of major depressive disorders. </div><span><a name='more'></a></span><div><br /><div>Anxiety is also more prevalent in women than men. Testosterone, which may have an anti-anxiety effect, is likely to blame for this, says Marla Ahlgrimm. While women do have some testosterone in their bodies, these levels are much higher in genetic males. A bright spot here is that women tend to seek treatment for anxiety more often than men. <div><div> <div><b>
Posttraumatic stress disorder </b><div> <div>
While depression and anxiety are often the result of long-lasting situations, such as poverty, trauma is often triggered by an individual event (or series of related events). Outside of military combat, PTSD also overwhelmingly affects women. Marla Ahlgrimm says a major contributing factor to this is that women are more affected by things like home displacement, war, natural disasters, and violence. Further, all women have an approximately two in 10 chance of being raped or sexually assaulted at some point in their lives. Each of these can cause significant trauma that can result in PTSD. It should also be noted that women living in abusive relationships are more likely to experience PTSD during and after. <div> <div><b>
Eating disorders </b><div> <div>
Less talked about than anxiety, depression, or PTSD are eating disorders. This is another type of mental health issue that Marla Ahlgrimm says heavily sways toward women. Historically, women (particularly in Western culture) are conditioned to believe their body should look a certain way. We are also taught that it is our responsibility to feed our families well without overindulging ourselves. Marla Ahlgrimm reports that this can trigger an unhealthy cycle of binge eating or avoiding food altogether. One alarming statistic: 6% of middle school girls report weight control behaviors, such as self-induced vomiting and taking weight loss drugs or laxatives. <div> <div><b>
Suicidal tendencies </b><div> <div>
Women who experience any of the above are also at a higher risk of suicide or suicidal tendencies. Marla Ahlgrimm points out that, while men die by their own hand more often, women are much more likely to attempt to take their own lives. <div> <div><b>
Drug/alcohol abuse </b><div> <div>
Men and women become addicted to drugs at a nearly equal rate. The difference between the sexes here is that women can become chemically dependent after a shorter exposure time and with less of their substance of choice. Marla Ahlgrimm also explains that women’s brain chemistry makes them more likely to crave drugs or alcohol, even with substance abuse treatment. In a reciprocal and unfortunate pattern, women who experience trauma, such as rape or domestic violence, are more likely to use drugs or alcohol to the point of dependency. <div> <div>
<div class="separator" style="clear: both; text-align: center;"><img alt="Marla Ahlgrimm" border="0" data-original-height="150" data-original-width="150" style="clear: left; float: left; margin-bottom: 0em; margin-right: 1em;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj54g-5bcuYuY5xvKi8SW58HfTxNM-IOBKXcN44i4gUiFqDZmaVteg-g3KgmX0T5ZMNHudz27QWZpEOL0n6kdw6OjlZBob5h1cDvc5Yp4LiSV35W9Uqj2-JICWs0wfmVh-Rp2pCv10XihACA67QF4fim4PxC2y2jUFYCUGsjjrrgzYsfuPaZjrsQ9b3Cw/s16000/marla-ahlgrimm-square2bw_0-150x150%20(1).jpg" title="Marla Ahlgrimm" /></a></div><a href="https://www.facebook.com/MarlaAhlgrimm" target="_blank">Marla Ahlgrimm</a> says that mental and physical healthcare providers should pay attention to the differences between the genders when making any type of diagnosis. When it comes to mental health, treating men and women the same may result in a missed opportunity to prescribe treatment options, such as antidepressant medication or therapy. <div> <div>
Ultimately, while men and women are equal, we are different. It is up to both society and our healthcare climate to acknowledge these differences and react accordingly.
</div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>Marla Ahlgrimmhttp://www.blogger.com/profile/03743278118799560342noreply@blogger.comtag:blogger.com,1999:blog-7062242352330299831.post-69538504701884027862022-04-28T06:35:00.011-07:002022-05-31T06:49:09.913-07:00Marla Ahlgrimm on Graves Disease<div><div class="separator" style="clear: both; text-align: center;"><img alt="Marla Ahlgrimm" border="0" data-original-height="200" data-original-width="400" style="margin-left: 0em; margin-right: 1em;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_wTn5iNCujdzlK3wxg6p_8qf0C2HrV3BiMUXnCHBrQAeALaWJA38HfaVvT_XjEu0FmwPfSiQri5R6M5oAmeCFP54RhoVHVM2YzFedD6zr54spNlGm4-3rYPj3ILeSSRlGfuUoX9kAEbiMCF7_bXEJ3QphUAiqa5btO77WKgGadl5HpGB20E0TI0hqyw/s16000/unnamed%20(10).png" title="Marla Ahlgrimm" /></a></div><br />The hormone disorder hypothyroidism can be caused by many conditions, says <a href="http://www.marlaahlgrimmexpert.com/" target="_blank">Marla Ahlgrimm</a>. One of these is Graves’ disease. </div><div> <div>
According to Marla Ahlgrimm, when you have Graves’ disease, your thyroid gland becomes vulnerable to attacks by your immune system. Your body is then forced to make more thyroid hormones, and certain functions speed up. Around 90% of all cases of hyperthyroidism are caused by Graves’ disease, which is most common in women aged 30 and older. </div><span><a name='more'></a></span><div><br /><div>Marla Ahlgrimm notes that women with a family history of this or Hashimoto’s disease may be more likely to experience hyperthyroidism. Further, Graves’ disease tends to affect individuals with specific health conditions, such as rheumatoid arthritis, vitiligo, and type I diabetes. <div><div> <div>
Graves’ disease is a serious health concern. Marla Ahlgrimm notes that, in addition to hyperthyroidism, Graves’ disease can result in vision changes, pregnancy complications, osteoporosis, and heart failure. Those who experience hyperthyroidism as a side-effect of Graves’ disease may also notice irregular heartbeat, muscle weakness, goiter, and extreme weight loss. <div> <div>
Other side effects of Graves’ disease include blurred vision and a very specific dermatological condition called pretibial myxedema. This tends to affect the top of the feet and shins and is, fortunately, painless, in most cases. <div> <div>
<div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="146" data-original-width="150" height="146" style="clear: left; float: left; margin-bottom: 0em; margin-right: 1em;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOFQMcWibSwVuVKHE1MIqYrjthApGTMTyBhiUaGXrTLhOlogHdXHBwlISXsHj0TX7ChgcI4VD9YW1kJlXAkOBLGJwt4gIHufqrq18HolvkwNDAMNwZd0lx-UrQwiG2cO9yRsM3bfjlwnxf_btB3vocCk55sbntkklc-pfarsWiK2054FI75-V1Q4L6Lg/s1600/tumblr_blue_px_500%20(1).jpg" width="150" /></a></div>Although healthcare providers are not 100% certain what causes Graves’ disease, this autoimmune disorder is likely triggered by a virus activating a specific sequence of genes. Diagnosis is made based on blood tests, a thyroid scan, Doppler blood flow measurements, and radioactive iodine uptake tests. <div> <div>
According to <a href="https://www.facebook.com/MarlaAhlgrimm" target="_blank">Marla Ahlgrimm</a>, there is no cure for Graves’ disease. However, she explains that hyperthyroidism may be treated with therapy and medication while vision complications, such as bulging eyes, may be reduced with eye drops. Serious cases of Graves’ disease may require ongoing steroid use. <div> <div>
If you or someone you love has been diagnosed with Graves’ disease, talk to your primary health care provider about diet and lifestyle changes that can help you manage your symptoms.
</div></div></div></div></div></div></div></div></div></div></div></div></div></div>Marla Ahlgrimmhttp://www.blogger.com/profile/03743278118799560342noreply@blogger.comtag:blogger.com,1999:blog-7062242352330299831.post-4133774768631240062022-04-11T01:23:00.004-07:002022-05-04T02:59:28.751-07:00Marla Ahlgrimm Explains Microneedling<div class="separator" style="clear: both; text-align: center;"><img alt="Marla Ahlgrimm" border="0" data-original-height="298" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjToqHOFPo_ofazhL7RmVbCZ2HgYni6_rUC-REjUmBUiVW0rELT9Aeeg-IMikGaXPB1IT_TYjRLw6UAu7SePSih_qdINOc04MFXu6exIL1DJFR8u71IXItNawGpRfZadrQ2Bo3rXihVlkWnF0eG0Llh_X4Isv_CnLX1XrZrCIlZXjyRckj3Lx75Rms7LQ/s16000/unnamed%20(98).png" style="clear: left; float: left; margin-bottom: 0em; margin-right: 1em;" title="Marla Ahlgrimm" /></div>Micro-needling is a popular cosmetic procedure, says <a href="http://www.marlaahlgrimmexpert.com/" target="_blank">Marla Ahlgrimm</a>. However, it also has healing benefits for women with certain skin issues. <div> <div><b>
What is microneedling?</b> <div> <div>
Marla Ahlgrimm explains that microneedling is the process of using a device to poke thousands of thin, shallow holes in the face or other part of the body. The body then gets to work sending collagen to repair the damage. Many people use this procedure to reduce the appearance of wrinkles and to promote skin elasticity. <div> <div><b>
Beyond Vanity</b> <div> <div>
While microneedling is mostly associated with anti-aging, there are other skin conditions that it can help treat. Marla Ahlgrimm explains that women with adult acne, hyperpigmentation, scars, and sun damage may find that microneedling can reduce these issues. It may also be helpful for women suffering from alopecia to help regrow hair. </div><span><a name='more'></a></span><div><br /><div><b>Painful But Affordable </b><div><div> <div>
<div class="separator" style="clear: both; text-align: center;"><img alt="Marla Ahlgrimm" border="0" data-original-height="146" data-original-width="150" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-JhBhlbZQUDXj0Zg7uBTObGr80AAG_GvJgOmUpae3IHwOdx7AJtwHcdyafBwzNXmZE1oSLuApja3x9-kYHTmK922v_r7OWcYX1xqzqVHoUISjqYAVbgW9mwgEyKnmFhiRTaTpePhw_KEiuGwYO9WZ_UDDn26-MEWJFPV5Z1hCaQbh8FFEgbWMq19T6g/s16000/tumblr_blue_px_500%20(1).jpg" title="Marla Ahlgrimm" /></a></div>Marla Ahlgrimm notes that there are pros and cons to any type of aesthetic procedure. Microneedling is no different. On the bright side, it’s much less expensive than some forms of facial resurfacing, but it hurts. Most aestheticians or dermatologists will apply a numbing cream to the face before the procedure, but this wears off within an hour or so and can leave the face looking a bit sunburned for a few days. <div> <div><b>
Is It Worth It? </b><div> <div>
Many women choose microneedling because it is affordable and proven effective. But, <a href="https://www.facebook.com/MarlaAhlgrimm" target="_blank">Marla Ahlgrimm</a> says the pain and potential for infection must also be considered. Ultimately, the choice to do anything to a woman’s face is her own. Women who are highly self-conscious about their appearance or have significant issues that they wish to minimize, such as acne or scarring, may find that microneedling is well worth the cost and the pain associated with it.
</div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>Marla Ahlgrimmhttp://www.blogger.com/profile/03743278118799560342noreply@blogger.comtag:blogger.com,1999:blog-7062242352330299831.post-71530247717732344612022-03-28T01:57:00.004-07:002022-04-15T07:06:10.915-07:00Marla Ahlgrimm On The Physical Symptoms Of Anxiety<div class="separator" style="clear: both; text-align: center;"><img alt="Marla Ahlgrimm" border="0" data-original-height="340" data-original-width="237" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij3eBIPS0g-6XPlrxiFs2QRi_7RBeCWqnLfIphJPcusAivtaGpwJyVDoedMt-o5fK9ZO4pDs7xS6oTPi67Y6OClfvxgfZ_W4uoIia5jtLOjWIvy4OvkCNOhIlDbstgW4ZwS9kbsPB_Tlp-84VFWtpiKmAdRPsNn-LEdNjf0JjMY80_sccAB0PL3X-o_w/w223-h320/unnamed%20(93).png" style="clear: left; float: left; margin-bottom: 0em; margin-right: 1em;" title="Marla Ahlgrimm" width="223" /></div>We often think of stress and anxiety as only affecting our mood and emotions. However, there are many physical symptoms that can’t be ignored. According to <a href="http://marlaahlgrimm.com/" target="_blank">Marla Ahlgrimm</a>, anxiety disorders, including PTSD and social anxiety, can take a toll on the body. Keep reading for more insight. <div> <div><b>
Q: What are some of the physical side-effects of anxiety? </b><div><b> </b><div><b>
Marla Ahlgrimm:</b> One of the first is a racing heart. When you are feeling anxious or stressed, your adrenal glands kick in and produce more adrenaline than normal. This gives your body the ability to flood your muscles with blood, which is a biological advantage that gives you a bit more strength so that you can fight or flee from threat. Shortness of breath and stomach pain are also common. </div><span></span><div><br /><div><b>Q: Why do I have trouble sleeping when I’m anxious? </b><div><b> </b><div><b>
Marla Ahlgrimm:</b> Adrenaline might be a culprit here as well. In addition to your mind racing, your body produces more hormones when you’re stressed. Cortisol is another potential contender when it comes to placing blame on your sleepless nights. The added coffee drink in the mornings after you don’t get enough sleep can also contribute to your lack of sleep the next night. </div><span><a name='more'></a></span><div><br /><div><b>Q: Is sweating normal during times of high stress? </b><div><div><b> </b><div><b>
<div class="separator" style="clear: both; text-align: center;"><img alt="Marla Ahlgrimm" border="0" data-original-height="150" data-original-width="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ7K1K3_LXZy94815yFCfSL-jv9tq4ExCwiWAggFsiw-PgOHkGkzTMydkbaM2knndTGVXZAbXy0UlOJyvyUZ6OGVkk5oREN3LfVhWiZCOn4TDKPoHIiL2zQOGnPthVNgWQEbls_xFJyryEdEq06ieobPOGvBYIVVwKkEPedK70mVkUdOs8ohqOXMTTMQ/s16000/marla-ahlgrimm-headshot2-150x150%20-%20red.jpg" style="clear: right; float: right; margin-bottom: 0em; margin-left: 1em;" title="Marla Ahlgrimm" /></div></b></div></div></div></div></div></div></div></div></div></div></div>Marla Ahlgrimm: Absolutely. If you’re prone to sweating anyway, your body may even produce more moisture in your palms and armpits than normal. This is because your sympathetic nervous system influences sweat glands throughout the body. Unfortunately, more perspiration means a higher chance that moisture is mixed with bacteria, and you may find that you have increased body odor during this time as well. <div> <div><b>
Q: Is it true that anxiety can mess with your menstrual cycle? </b><div><b> </b><div><b><a href="https://en.wikipedia.org/wiki/Marla_Ahlgrimm" target="_blank">Marla Ahlgrimm</a>:</b> When your body produces cortisol, other hormones, such as progesterone and estrogen, are affected. This can result in skipped cycles or even more intense PMS pain.<br /></div></div></div></div>Marla Ahlgrimmhttp://www.blogger.com/profile/03743278118799560342noreply@blogger.comtag:blogger.com,1999:blog-7062242352330299831.post-51866564115030457032022-03-07T21:25:00.002-08:002022-04-15T05:31:45.920-07:00Why Do Mosquitoes Bite Certain People? Marla Ahlgrimm<div class="separator" style="clear: both; text-align: center;"><img alt="Marla Ahlgrimm" border="0" data-original-height="288" data-original-width="512" style="margin-left: 0em; margin-right: 1em;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQRLriKVGlvIup0ezh7anEzu5bmhI64OhO1JQdGaQEvNTb7W94-XDYNXUbL4AlXnqlwQ90Gjr_faIirRjIUVxD8UnbQe3VZ_o62F9A5ecN9sU0inHJqcILGNq7aeXbn-f6nKB1jjiE9N_rWRpOZ9eTTsZGfd1qeq-9ee1cQfnv8g9CIBjYaXFPpKn-JQ/s16000/unnamed%20(86).png" title="Marla Ahlgrimm" /></a></div><br />It’s springtime, and that means warmer weather, more sunshine, and mosquitoes. Unfortunately, while some people will be blissfully unaware of their presence, others experience mosquito bites every time they open the front door. <div> <div>
According to <a href="http://marlaahlgrimm.com/" target="_blank">Marla Ahlgrimm</a>, there are many different reasons why mosquitoes favor one individual over another. Two of these are size and blood type. Larger humans, such as men or people who are overweight, have more surface area and also emit more carbon dioxide. Blood type plays a role as well, with type O individuals getting bit twice as often as their type A friends and family. Regardless of blood type, people who secrete chemicals (not everyone does) that mosquitoes can smell that show their blood type are more likely to get bitten. </div><span><a name='more'></a></span><div><br /><div>Aside from weight and blood type, Marla Ahlgrimm says that genetics plays a huge role in who mosquitoes tend to feast upon. In fact, one study found that around 70% of mosquito attraction is based on genes. <div><div> <div><b>
How to reduce mosquito bites </b><div> <div>
<div class="separator" style="clear: both; text-align: center;"><img alt="Marla Ahlgrimm" border="0" data-original-height="150" data-original-width="150" style="clear: right; float: right; margin-bottom: 0em; margin-left: 1em;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDZKC2ePsRSH0lpdxQTn0t5OtN98BpggV_zgYijI4u9j59TimH8tPQcZFU14zCJ77WLMIwSq7UtRjsoa6Fkd95sVRIik88FwFeWfyaITx5RHnkSZhQ-6qFQ8gU6Yi2qr-M5V8RM-1GjMPFDPiN_AMdMu0Q0P76OqouJJ0gKEUl3Wpqojct39vNUCARwA/s16000/marla-ahlgrimm-headshot2-150x150%20-%20red.jpg" title="Marla Ahlgrimm" /></a></div>Although you can’t change your genetics, there are a few ways that you can keep these biting bloodsuckers at bay. Marla Ahlgrimm says to: <div><div><ul style="text-align: left;"><li>
Have your yard sprayed with mosquito-specific insecticides </li><li>
Cover gaps to reduce intrusion into your home </li><li>
If you open the windows, leave the screen doors down </li><li>
Wear long sleeves when you go outside – Marla Ahlgrimm says there are plenty of types of lightweight apparel that will not leave you sweating </li><li>
Turn your outdoor lights yellow, which attract fewer mosquitoes </li><li>
Treating mosquito bites </li></ul><div>No matter how many precautions you take, even those of us who are not prone to mosquito bites get tasted every once in a while. If you’ve been bitten, you already know how itchy and swollen mosquito bite can be. <a href="https://en.wikipedia.org/wiki/Marla_Ahlgrimm" target="_blank">Marla Ahlgrimm</a> says that the best treatment is to wash the area with soap and water and reduce swelling with an ice pack. You can lessen the amount of itching you may experience with a quick scrub of baking soda and water or a slather of an anti-itch cream.</div></div></div></div></div></div></div></div></div></div></div>Marla Ahlgrimmhttp://www.blogger.com/profile/03743278118799560342noreply@blogger.com