Marla Ahlgrimm: Safe And Smart Ways To Improve Your Energy Levels

While there’s nothing wrong with taking a supplement to improve your nutrition, the chances that these can live up to their promises of boosting your energy and stamina are slim. According to Marla Ahlgrimm, those that do work are likely just caffeine disguised as a healthy product. The retired pharmacist and self-help author says there are better ways to grow your energy levels. 

 

These include: 

• Address chronic inflammation. If you have a condition that causes your body to stay in a state of low-grade inflammation, it’s time to address these concerns. Type II diabetes, cardiovascular disease, and other health conditions can leave your body out of whack. Marla Ahlgrimm says that one sure way to help reduce inflammation is to eat foods that have a calming effect on the body. These include almonds, collard greens, and salmon. 
   
• Eliminate unnecessary “to-do” tasks. There’s no way around it, we all take on too much. Unfortunately, being the “yes” man (or woman) for everyone else can leave our bodies depleted of the energy we need to take care of ourselves. Marla Ahlgrimm recommends lightening your load. Start by making a list of your priorities each day. Time to rest should be in your top five. Everything below that might be considered optional, and it’s time to evaluate whether these duties are essential or not. 

Marla Ahlgrimm: Health Concerns Every Woman Should Be Aware Of

While men and women are equally at risk of becoming sick or injured, Marla Ahlgrimm says that women should pay attention to signs of any of the following: 

 

Heart Disease. 

 

Heart disease is easily the top cause of death for females. And, unlike men, women may not experience the typical symptoms. Women are more likely to notice vomiting, shortness of breath, or nausea. Although chest pain is also common in women, it is often chalked up to heartburn, especially when accompanied by nausea. According to Marla Ahlgrimm, lower estrogen, higher blood pressure, and elevated cholesterol put women at a higher risk of heart disease after menopause. 

Why Is “That Time Of The Month” So Painful?

We’ve all had cramps, but some women have them worse than others. According to Marla Ahlgrimm, science is not 100% sure what causes excruciating pain in some women. However, there are several things that we can all do to ease discomfort. 

 

Is Cramping Caused By Hormones? 

 

Marla Ahlgrimm explains that the most likely cause of most menstrual cramps is in excess of certain hormones released from the endometrium (the uterine lining). Some cramping may be caused by secondary conditions, such as endometriosis or polycystic ovary syndrome. 

Women’s Mental Health Matters

Marla Ahlgrimm discusses the differences in mental health between the genders. 

 

There are obvious physical differences between the sexes. However, there are also differences that are not as easy to see with the naked eye. According to Marla Ahlgrimm, men and women develop differently from birth, and everything from societal roles to hormones impact their mental health. There are significant differences that are worth exploring. 

 

Depression and anxiety 

 

Marla Ahlgrimm says that women tend to experience depression twice as often as men. In addition to genetics and expected roles, gender biases that result in lower wages and thus greater economic struggles also contribute to the higher instances of major depressive disorders. 

Marla Ahlgrimm on Graves Disease

The hormone disorder hypothyroidism can be caused by many conditions, says Marla Ahlgrimm. One of these is Graves’ disease. 

 

According to Marla Ahlgrimm, when you have Graves’ disease, your thyroid gland becomes vulnerable to attacks by your immune system. Your body is then forced to make more thyroid hormones, and certain functions speed up. Around 90% of all cases of hyperthyroidism are caused by Graves’ disease, which is most common in women aged 30 and older. 

Marla Ahlgrimm Explains Microneedling

Micro-needling is a popular cosmetic procedure, says Marla Ahlgrimm. However, it also has healing benefits for women with certain skin issues. 

 

What is microneedling? 

 

Marla Ahlgrimm explains that microneedling is the process of using a device to poke thousands of thin, shallow holes in the face or other part of the body. The body then gets to work sending collagen to repair the damage. Many people use this procedure to reduce the appearance of wrinkles and to promote skin elasticity. 

 

Beyond Vanity 

 

While microneedling is mostly associated with anti-aging, there are other skin conditions that it can help treat. Marla Ahlgrimm explains that women with adult acne, hyperpigmentation, scars, and sun damage may find that microneedling can reduce these issues. It may also be helpful for women suffering from alopecia to help regrow hair. 

Marla Ahlgrimm On The Physical Symptoms Of Anxiety

We often think of stress and anxiety as only affecting our mood and emotions. However, there are many physical symptoms that can’t be ignored. According to Marla Ahlgrimm, anxiety disorders, including PTSD and social anxiety, can take a toll on the body. Keep reading for more insight. 

 

Q: What are some of the physical side-effects of anxiety? 

 

Marla Ahlgrimm: One of the first is a racing heart. When you are feeling anxious or stressed, your adrenal glands kick in and produce more adrenaline than normal. This gives your body the ability to flood your muscles with blood, which is a biological advantage that gives you a bit more strength so that you can fight or flee from threat. Shortness of breath and stomach pain are also common. 

Q: Why do I have trouble sleeping when I’m anxious? 

 

Marla Ahlgrimm: Adrenaline might be a culprit here as well. In addition to your mind racing, your body produces more hormones when you’re stressed. Cortisol is another potential contender when it comes to placing blame on your sleepless nights. The added coffee drink in the mornings after you don’t get enough sleep can also contribute to your lack of sleep the next night.