As women, it's important to speak up for our health and well-being, says Marla Ahlgrimm. With our time focused on kids, work, and our relationships, it's easy to put our health needs on the side shelf and forget about them. However, taking care of ourselves should be a top priority.
Here are some tried-and-true tips on how to advocate for your health:
Get regular check-ups and screenings.
Marla Ahlgrimm says that the best way to advocate for your health is to get regular check-ups and screenings. This includes annual physicals, mammograms, pap smears, and other screenings as recommended by your primary healthcare provider. By staying current with these tests, you stand a better chance of catching health issues early on so that you can take action before they become more serious.