While osteoporosis affects men and women of all races, Marla Ahlgrimm points out that Caucasian and Asian women are at the highest risk. Body size, age, and family history are also factors that determine a woman’s risk. Unfortunately, there is no cure for osteoporosi, although it might be preventable for some women. Through a diet and exercise program that replenishes the body’s natural calcium stores, many women can reduce the effects of bone loss throughout their lives.
A lifetime of bone health
Calcium needs change during one’s lifetime. Naturally, the body’s need for calcium is greater during childhood and adolescence, while the skeleton is growing rapidly, and also during pregnancy and breastfeeding. During these times, Marla Ahlgrimm notes that a woman will need between 1000 and 1300 milligrams per day. Women between the ages of 19 and 50 require 1000 milligrams of calcium per day, while women over the age of 70 require 1200 milligrams per day.