Wednesday, October 22, 2014

Marla Ahlgrimm on the Health Problems Associated with Sedentary Time

Marla Ahlgrimm
Sedentary time has been directly linked to an increased risk of cardiovascular disease, kidney disease and diabetes, according to pharmacist and health expert Marla Ahlgrimm. In this brief article, Ahlgrimm presents a few convenient ideas for getting away from the desk and including more movement into a daily schedule.

Taking a phone call or answering client emails while standing is a terrific way to incorporate physical activity into an inactive routine, suggests Ahlgrimm. By performing these everyday tasks in an upright position, it is possible to increase blood flow and keep bones and muscles healthier.

According to Marla Ahlgrimm, many people have found success by setting an alarm on a phone that rings once an hour. At the sound of the chime, they simply finish the task at hand and then embark upon a quick five-minute stroll down the hallway or across the street. In order to stay hydrated and alert, Marla Ahlgrimm recommends taking a walk to the kitchen and filling up a water bottle for the long day ahead.

Friday, October 3, 2014

Marla Ahlgrimm: Knowing Normal and Abnormal Vaginal Discharge

Marla Ahlgrimm
Every woman has discharge from the vagina, according to women’s health advisor Marla Ahlgrimm. The discharge is necessary for normal function and is needed to provide moisture to the mucous membrane of the vagina that prevents the vagina from drying out. Only under certain circumstances is the discharge abnormal, notes Ahlgrimm.

According to Marla Ahlgrimm, normal discharge is clear, smooth, and has a very slight smell that can be described as soapy or sweet. On the other hand, discharge that is discolored, smelly, itchy, or irritating, might be a sign of infection and a reason to see a doctor, notes Ahlgrimm. An abnormal vaginal discharge is also any discharge that has blood in it when the woman is not menstruating and it is typically thicker in consistency. If a woman experiences any of these symptoms or is worried about her vaginal discharge she should speak with her doctor, cautions Marla Ahlgrimm.