![Marla Ahlgrimm](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrWhyzvDR4WecAnkbX7Y_TSRq9zP0XFMMuUX1sp9O5RkpWw_la9gKPwOhjWw4p1JqhXruc8tW9ZnxW2w_2VRTGYZv1T-3KpURtbHfeqAQ8397uNteewd6sHd6fGBXXaibCIzRCpkQ4rPDE/s1600/Marla-Ahlgrimm-Yoga.jpg)
Q: Who is typically at risk for developing osteoporosis?
Marla Ahlgrimm: A number of factors can increase the likelihood that a person will develop osteoporosis, including age, being female, race, low body weight, medical conditions, and lifestyle choices.
Q: How can I prevent osteoporosis?
Marla Ahlgrimm: A good preventative strategy is to do some bone-strengthening exercise, and eat a bone-healthy diet. Don’t smoke and limit your alcohol and caffeine intake.