Many people across the country have begun planning their gardens, and your local grocery store may have an abundance of green on the shelves. Marla Ahlgrimm says that spring is the perfect time to drop unhealthy food habits. Here are her favorite foods that can help you do it.
Arugula, along with other leafy greens, contain a host of helpful vitamins, including K and A. They can help to reduce internal inflammation and detoxify the body. You don’t have to create complex dishes to enjoy the benefits, either. Marla Ahlgrimm says a bowl of arugula sprinkled with nuts with a squirt of citrus juice works well as an excellent side salad.