Why Women Need Both Aerobic Exercise and Strength Training at Every Age

Exercise is one of the most effective tools women have for protecting long-term health, but focusing on only one type of training can leave important benefits unrealized. A balanced routine that combines aerobic exercise with strength training supports cardiovascular health, muscular strength, bone density, and metabolic function. According to Marla Ahlgrimm, incorporating both forms of exercise consistently is beneficial for women at every stage of life.

Aerobic Exercise and Cardiovascular Health

Aerobic exercise refers to sustained activities that elevate heart rate over time, such as brisk walking, cycling, swimming, jogging, or dancing. Marla Ahlgrimm explains that these activities strengthen the heart and lungs while improving overall circulation. Regular aerobic activity is associated with lower risk of cardiovascular disease, improved blood pressure regulation, healthier cholesterol levels, and better blood sugar control. It also supports endurance, making everyday physical tasks feel easier and less taxing.