Saturday, November 2, 2019

Marla Ahlgrimm Answers Your Health Questions

Marla Ahgrimm
Marla Ahlgrimm has dedicated the majority of her life to improving the health of women across the country. Because of her work as a pharmacist and healthcare entrepreneur, she receives questions all the time about how to improve health. Here, Ahlgrimm shares a few of these and her response to each.

Q: I am a vegetarian. Do I really need protein?

Marla Ahlgrimm: Absolutely. Protein is one of the basic building blocks of the body. Without it, you risk losing muscle integrity. Protein deficiency can also affect other systems. Thankfully, even if you don’t eat meat, you can still get protein from things like supplement milkshakes, peanut butter, and walnuts.