Women’s healthcare expert Marla Ahlgrimm explains that peptides are like tiny proteins. These mini miracles offer many health benefits, including muscle building. They are also potent beauty aids, and may help our anti-aging efforts.
Q: Where are peptides found?
Marla Ahlgrimm: Peptides, which are strings of approximately 2 to 50 amino acids, are naturally found in food. The most common sources include hemp seed, beans, eggs, milk, meat, and wheat.