Women’s healthcare expert Marla Ahlgrimm explains that peptides are like tiny proteins. These mini miracles offer many health benefits, including muscle building. They are also potent beauty aids, and may help our anti-aging efforts.
Q: Where are peptides found?
Marla Ahlgrimm: Peptides, which are strings of approximately 2 to 50 amino acids, are naturally found in food. The most common sources include hemp seed, beans, eggs, milk, meat, and wheat.
Q: Are peptide supplements effective?
Marla Ahlgrimm: Research leads us to believe that bioactive peptides do have some benefits for the mind and body. Depending on their amino acid sequence, peptides may have anti-aging effects and can boost muscle mass. Collagen peptides are typically taken for skin health while creatine peptides work to enhance muscle mass.
Q: What are some other potential benefits of taking a peptide supplement?
Marla Ahlgrimm: The full scope of the benefits of peptides is not fully known just yet. But, what we do know is that they act as antioxidants. They can also reduce the formation of blood clots and improve a person’s immune function. Some strains of peptide can lower blood pressure. Something else to consider is that collagen peptides are crucial for skin health, and having them in abundance can improve the body’s ability to heal.
Q: Do peptides slow the aging process?
Marla Ahlgrimm: Possibly. Eating a diet full of peptide-rich foods may slow certain components of aging, including bone loss. This is important for women as osteoporosis is one of the leading debilitating diseases in women past menopause.