Marla Ahlgrimm On The Physical Symptoms Of Anxiety

We often think of stress and anxiety as only affecting our mood and emotions. However, there are many physical symptoms that can’t be ignored. According to Marla Ahlgrimm, anxiety disorders, including PTSD and social anxiety, can take a toll on the body. Keep reading for more insight. 

 

Q: What are some of the physical side-effects of anxiety? 

 

Marla Ahlgrimm: One of the first is a racing heart. When you are feeling anxious or stressed, your adrenal glands kick in and produce more adrenaline than normal. This gives your body the ability to flood your muscles with blood, which is a biological advantage that gives you a bit more strength so that you can fight or flee from threat. Shortness of breath and stomach pain are also common. 

Q: Why do I have trouble sleeping when I’m anxious? 

 

Marla Ahlgrimm: Adrenaline might be a culprit here as well. In addition to your mind racing, your body produces more hormones when you’re stressed. Cortisol is another potential contender when it comes to placing blame on your sleepless nights. The added coffee drink in the mornings after you don’t get enough sleep can also contribute to your lack of sleep the next night. 

Why Do Mosquitoes Bite Certain People? Marla Ahlgrimm

It’s springtime, and that means warmer weather, more sunshine, and mosquitoes. Unfortunately, while some people will be blissfully unaware of their presence, others experience mosquito bites every time they open the front door. 

 

According to Marla Ahlgrimm, there are many different reasons why mosquitoes favor one individual over another. Two of these are size and blood type. Larger humans, such as men or people who are overweight, have more surface area and also emit more carbon dioxide. Blood type plays a role as well, with type O individuals getting bit twice as often as their type A friends and family. Regardless of blood type, people who secrete chemicals (not everyone does) that mosquitoes can smell that show their blood type are more likely to get bitten.