Sedentary time has been directly linked to an increased risk of cardiovascular disease, kidney disease and diabetes, according to pharmacist and health expert Marla Ahlgrimm. In this brief article, Ahlgrimm presents a few convenient ideas for getting away from the desk and including more movement into a daily schedule.
Taking a phone call or answering client emails while standing is a terrific way to incorporate physical activity into an inactive routine, suggests Ahlgrimm. By performing these everyday tasks in an upright position, it is possible to increase blood flow and keep bones and muscles healthier.
According to Marla Ahlgrimm, many people have found success by setting an alarm on a phone that rings once an hour. At the sound of the chime, they simply finish the task at hand and then embark upon a quick five-minute stroll down the hallway or across the street. In order to stay hydrated and alert, Marla Ahlgrimm recommends taking a walk to the kitchen and filling up a water bottle for the long day ahead.
Wednesday, October 22, 2014
Friday, October 3, 2014
According to Marla Ahlgrimm, normal discharge is clear, smooth, and has a very slight smell that can be described as soapy or sweet. On the other hand, discharge that is discolored, smelly, itchy, or irritating, might be a sign of infection and a reason to see a doctor, notes Ahlgrimm. An abnormal vaginal discharge is also any discharge that has blood in it when the woman is not menstruating and it is typically thicker in consistency. If a woman experiences any of these symptoms or is worried about her vaginal discharge she should speak with her doctor, cautions Marla Ahlgrimm.
Monday, September 22, 2014
Q: What exactly is estrogen and what is its function?
Marla Ahlgrimm: Estrogens are hormones that are important for sexual and reproductive development, particularly in women. Estrogen is produced mainly in the ovaries, but is also produced by fat cells and the adrenal glands.
Q: How does estrogen play a role in women’s mental health?
Marla Ahlgrimm: Estrogen plays a significant role in women’s mental health. Sudden decrease in blood levels contribute to significant mood lowering. After childbirth, nearing menopause and after menopause, low levels of estrogen can also prompt depression.
Thursday, August 21, 2014
Most women are stricken with menstrual cramps at some point in their lives, though cramping generally goes away in a woman’s mid-20s when her hormone levels stabilize. Marla Ahlgrimm notes that women in their 30s and 40s may also have cramps. On certain occasions, menstrual cramps are associated with another health issue such as uterine fibroids or endometriosis. To treat these cramps requires the treatment of the underlying health issue.
Wednesday, July 16, 2014
According to Marla Ahlgrimm, while some women keep track of their menstrual cycles with cramps, bloating, and fatigue, others simply look at their plates. Many women, explains Ahlgrimm, crave certain foods during and just after ovulation. It is not uncommon for women to have specific cravings that often include chocolate or salty carbohydrates.
Over the course of her professional experience, Marla Ahlgrimm has noted a woman’s craving for chocolate may actually be linked more to her body’s need for magnesium than an actual weakness for sweets. Since chocolate is a perfect combination of sugar and fat, it may be the ideal food for boosting endorphin levels which typically surge in the days before ovulation. A craving for salty carbohydrates, like chocolate, may also be the body trying to replenish certain types of fats and/or energy expended during the menstrual cycle.
Thursday, July 3, 2014
Nationwide, women are struggling with high levels of cholesterol, according to pharmacist Marla Ahlgrimm. With that in mind, researchers at Cedars Sinai in Los Angeles have looked for a non-medical way to prevent an overabundance of bad cholesterol. In an observational study – meaning the subjects were simply observed and not asked to change their routine – Dr. C. Noel Bairey Merz found that those who ate ample amounts of foods containing phytoestrogens had lower levels of LDL.
Thursday, November 28, 2013
Marla Ahlgrimm: Hormone replacement therapy is essentially replacing hormones naturally produced in the body with prescription hormone medications. When the body fails to produce enough of a certain hormone—which may include progesterone, testosterone or estradiol—a woman may begin to feel symptoms of hormone deficiency.
Q: What’s the difference between synthetic and natural hormones?
Marla Ahlgrimm: Synthetic hormones are similar to those hormones produced naturally in a woman’s body. An example of synthetic hormones are those found in oral contraceptives. Natural hormones are identical to those produced in a woman’s body -progesterone, testosterone, and estradiol. Natural hormone replacement therapy is typically considered advantageous over synthetic hormone replacement therapy by many women and their doctors.
Q: Is hormone replacement therapy suitable for all women?
Marla Ahlgrimm: Hormone replacement therapy is determined on a case-by-case basis. No two women are alike and each woman must be prescribed exactly what’s needed to meet her unique needs. It is not a one-size-fits-all treatment for any condition.