Tuesday, March 12, 2024

Unique Ways Women Can Care for Their Health by Marla Ahlgrimm

Women have unique health needs, and no two women are exactly alike. However, Marla Ahlgrimm, a self-help author and women's healthcare entrepreneur, offers some ideas that go beyond the basics of eating well and getting enough sleep to help us all live our healthiest lives. 
Beyond the Gym 
Even if you're a regular gym-goer, Marla Ahlgrimm emphasizes the importance of pelvic floor exercises. These exercises, especially beneficial for women who have given birth, can help prevent pelvic organ prolapse, improve bladder control, and enhance sexual function. 
While Kegels are important, Marla Ahlgrimm reminds us not to neglect the rest of our muscles. She recommends incorporating bodyweight exercises, light weightlifting, or resistance bands into your routine alongside cardiovascular training. 
Embrace Your Body 
Not all women are a size 2 with a perfect waist-to-hip ratio, and that's okay! Marla Ahlgrimm encourages women to appreciate their bodies as long as they're healthy and make an effort to maintain that health. Obsessing over appearance is counterproductive, and Marla Ahlgrimm reminds us that a world where everyone looked the same would be visually unappealing. 

Social Connections Matter 
As social creatures, women need strong relationships for emotional support, happiness, and stress reduction. Romantic partnerships aren't enough. Marla Ahlgrimm emphasizes the importance of a support network of friends and family you can rely on in times of need. You don't have to open up to everyone, but Marla Ahlgrimm suggests having at least one or two close confidantes. 
Bone Health Awareness 
Osteoporosis is a concern for all women as they age. Marla Ahlgrimm stresses the importance of building bone density and maintaining calcium and vitamin D levels, especially for women of a certain age, as osteoporosis is a common side effect of menopause. 
Mind-Body Connection 
Our minds and bodies are interconnected. Marla Ahlgrimm suggests engaging in mind-body exercises like meditation or tai chi to improve both mental and physical health. 
Make Exercise Fun 
Exercise shouldn't feel like a chore! There are many ways to get active without feeling exhausted. Marla Ahlgrimm suggests activities like dancing, hiking, or gardening. 
Live a Whole and Healthy Life 
Marla Ahlgrimm concludes by reminding us that health looks different for everyone. While eating well, getting enough rest, and exercising are important for everyone, incorporating these additional tips can help women live a full and healthy life, savoring every moment.