Diets are hard, which is a fact of life known to just about all women. But, according to Marla Ahlgrimm, diets are not the way to lose weight or take control of your health. Instead, she recommends eating according to a heart-healthy plan, which is much easier to handle than a restrictive diet.
One eating plan to follow is known as the DASH diet. According to Marla Ahlgrimm, it is extremely flexible and simply requires followers to meet daily and weekly goals for their nutrition. Loose rules of the dash eating plan include: