Marla Ahlgrimm On The Benefits of Swimming

Spring is near, and many of us are looking forward to spending the warmer months in the water. According to Marla Ahlgrimm, swimming offers many benefits for the mind and body. Keep reading for more perks of swimsuit season. 

 

Q: Why is swimming such a good exercise? 

 

Marla Ahlgrimm: Swimming is one of the only exercises that works your entire body. To stay afloat, you use virtually every muscle, and you also build endurance. Further, swimming is an excellent cardiovascular workout that keeps your lungs and heart pumping and thumping the way they were meant to. 

Online Dating Safety | Marla Ahlgrimm

Just a few years ago, online dating was still in its infancy. Now, Marla Ahlgrimm says that the vast majority of new relationships begin with a liked photo or a swipe right. But just because it is common does not mean that women can let their guard down. Here are a few online dating safety tips to keep in mind as you search for your soulmate. 

 

Remember, Google is your best friend. 

 

Do your research on the men that you choose to meet. A quick Google or social media search should reveal an active social life. If you find their Facebook, for example, look to see that they are tagged. If they claim to be professional, Marla Ahlgrimm says it’s very easy to check their LinkedIn.