Should I Give Up Coffee? | Marla Ahlgrimm

They say diamonds are a girl’s best friend, but many of us would argue that that title actually goes to our morning cup of coffee. But, as Marla Ahlgrimm explains below, letting go of our caffeinated vice can actually have health benefits that do us far more good than that initial jolt of energy.

Less caffeine equals less anxiety

Coffee is a stimulant that increases adrenaline and activates the nervous system. It keeps the body in a mild fight-or-flight state that can keep you on edge. According to Marla Ahlgrimm, eliminating coffee altogether may help your body feel calmer and more at rest. You may also feel fewer panic symptoms, such as a high heart rate and shakiness, during high-stress situations.