According to Marla Ahlgrimm, one place where a gender disparity remains is in the weight of emotional labor in relationships. She explains that emotional labor is the mental burden that one person takes over another or within a family/friendship. It might be anything from reminding a spouse or partner about doctors appointments to managing all of the household chores and paying all of the bills.
There is nothing inherently wrong with taking on a caregiver role. However, Marla Ahlgrimm explains that when a woman is also equally responsible for going to work and bringing in a paycheck could, her additional roles can become overwhelming. This can lead to stress, anxiety, and burnout.
One of the best ways to avoid emotional-labor burnout is to open up a healthy dialogue with your partner. Marla Ahlgrimm says that if you are one of the many women who feels that she is carrying the emotional weight of your family on your shoulders, talk to your spouse, partner, and older children. Let them know that sometimes you need support as well.