Marla Ahlgrimm explains that massage can ease out postural stress. This is the physical toll that sitting for eight or more hours each day takes on the body. A regular massage can ease lower back pain or weakness by restoring the body’s natural balance. Further, many studies have shown that massage can actually increase circulation, which can go a long way toward easing muscle pain.
More than just physical benefits, Marla Ahlgrimm explains that massage may actually help relieve the symptoms of depression and anxiety. This goes back to the intrinsic human need for physical touch. In a safe and nonsexual manner, having your bare skin touched triggers the release of hormones from the brain that make you feel happy, and this effect lingers long after you’ve left the massage table.
Finally, a massage is an excellent way to reduce the severity and frequency of headaches, particularly for people who experience cranial discomfort caused by stress or eyestrain.