Menopause is a natural event in the life of all women. Unfortunately, it comes with side effects that we don't always (or ever) enjoy. One of these is the craving for sweet treats. Aside from weight gain, overindulging in sugar can have a negative effect on menopause. According to Marla Ahlgrimm, you might want to think twice before dessert.
How Sugar Affects Menopause
High sugar intake is linked to numerous negative effects on women’s health. Specific to menopause, overindulging can worsen many of the most uncomfortable symptoms, such as mood swings, fatigue, irritability, and difficulty concentrating. Marla Ahlgrimm further explains that blood sugar fluctuations caused by too much sugar can intensify or even trigger hot flashes.
