Marla Ahlgrimm | How Overeating Affects Your Hormones

We are all guilty of overindulging on occasion. But Marla Ahlgrimm says that overeating frequently can actually disrupt the body's finely tuned hormonal balance. Read on for more information about excessive food intake and how it can trigger chemical responses you may not have considered.

Insulin And Blood Sugar

According to Marla Ahlgrimm, overeating foods that are high in sugar and refined carbs can lead to elevated insulin levels. Over time, this can cause insulin resistance, which forces the body to produce more insulin than it needs. Higher insulin levels then increase testosterone production, which is linked to polycystic ovary syndrome in women. Insulin resistance can also begin a vicious cycle of weight gain, fatigue, and trouble losing weight.