Does Carbonated Water Hydrate As Well As Plain Water? | Marla Ahlgrimm

We all know that water is life, but not everybody likes the taste of plain old tap water. And with the creation of carbonated water or, even better, home carbonation systems, we can choose to dress up our drinks anyway we want. But is carbonated water as good for you as regular water? Marla Ahlgrimm says yes.

Women Need Water

Women, especially those of us at or past the age of 45, need to maintain healthy hydration levels. Marla Ahlgrimm says this not only supports metabolic and organ function but also helps keep our skin smooth and healthy. Drinking enough water can also aid in hormone balance, reduce bloating, prevent constipation, and increase satiety.

Hydration (Not Carbonation) Matters

If you don’t like the taste of plain water, never fear. Drinking carbonated water increases hydration the same as still water. The only difference is that there is carbon dioxide gas dissolved in the water. This doesn’t alter the water itself, but Marla Ahlgrimm says it can make it more drinkable, especially if you add a sugar-free fruity flavor.